FARMHOUSE CHICKEN AND GRAVY
Easy, flavor-filled fried chicken w/gravy and only 166 calories. You will love being able to eat something you love without all the extra fat. This recipe proves that healthy eating is delicious. | Serving size: 3 oz chicken and 2 tablespoons gravy | (Recipe courtesy of American Heart Association: Love your heart recipe book, p. 45)
Provided by Petite Mommy
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a large nonstick skillet over medium-high heat. Cook the flour for 2 minutes, or until light golden brown, stirring constantly. Transfer to a small bowl.
- Reduce heat to medium. Add oil to the skillet and swirl to coat bottom. Cook the chicken smooth side down for 3 minutes. Turn and cook for 3 more minutes or until no longer pink. Transfer to serving plate and cover with foil to keep warm.
- Meanwhile, whisk 1/4 cup of broth into bowl with browned flour until completely blended. Whisk in the remaining broth, milk, garlic powder, salt, and mustard. Pour into skillet, scraping with a falt spatula to dislodge any browned bits. Increase heat to medium high and bring to a boil. Cook for 4 minutes, or until reduced to about 1/2 cup, stirring frequently. Remove from the heat. Stir into the margarine. Spoon over chicken. Sprinkle with the green onions.
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Nicole Kutasz
[email protected]This is the best chicken and gravy recipe I've ever tried! I will definitely be making it again.
ANAMIKA ANU
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the gravy was delicious.
Damian Sanchez
[email protected]This recipe is easy to make and the results are amazing! The chicken is tender and juicy, and the gravy is flavorful and rich.
Abdul jani
[email protected]I've made this recipe several times and it's always a hit with my family and friends.
Giuliano Stroe
[email protected]This recipe is a great way to use up leftover chicken.
Firatola Habiib
[email protected]I made this recipe for my family last night and they loved it! The chicken was cooked perfectly and the gravy was delicious.
Jennifer Leavelle
[email protected]This recipe is a keeper! The chicken was moist and tender, and the gravy was rich and creamy.
Fayaz Enayat
[email protected]The chicken and gravy were both flavorful and delicious. I will definitely be making this recipe again!
Rishka Abrahams
[email protected]I love this recipe! It's so easy to make and always turns out great.
Mary Nartey
[email protected]This recipe was absolutely delicious! The chicken was so tender and juicy, and the gravy was flavorful and rich.