FARRO LENTIL SALAD RECIPE BY TASTY
Here's what you need: farro, lentils, grape tomato, cucumber, yellow bell pepper, red bell pepper, fresh parsley, olive oil, red wine vinegar, lemon juice, dijon mustard, garlic, italian seasoning, salt, pepper, fresh arugula
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a medium bowl, combine the farro, lentils, tomatoes, cucumber, yellow pepper, red pepper, and parsley.
- In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, Italian seasoning, salt, and pepper, and whisk until well-combined.
- Pour the vinaigrette over the farro salad and toss until well-combined.
- Distribute the farro salad into airtight containers with the arugula, if using. Refrigerate for up to 5 days.
- Enjoy!
Nutrition Facts : Calories 758 calories, Carbohydrate 127 grams, Fat 20 grams, Fiber 22 grams, Protein 25 grams, Sugar 5 grams
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Suhumaya Jordan
[email protected]This is my new favorite salad!
aidan cook
[email protected]I'm not usually a fan of farro, but this salad changed my mind.
Nav33d ch
[email protected]This salad is so flavorful and refreshing.
jacopo valle
[email protected]I added some chopped walnuts for extra crunch and it was delicious!
Khamisa Khan
[email protected]This salad is a great way to use up leftover farro and lentils.
Md Badsha
[email protected]I love that this salad is so versatile. I've made it with different types of farro, lentils, and vegetables and it's always delicious.
Suwaiba Abdullahi Muhammad
[email protected]This salad is a great way to get your kids to eat their vegetables.
Mutaher Rahman
[email protected]This is my new favorite salad. It's so easy to make and it's always a hit with my friends and family.
Jacky Paalisbo
[email protected]I love this salad! It's so healthy and filling. I always feel good after eating it.
Antolotov
[email protected]This salad is a great make-ahead meal. I made it on Sunday and it lasted me all week for lunch. It's also really easy to customize. I added some chopped avocado and crumbled feta cheese and it was delicious!
Gdgsgdm Ysyshshh
[email protected]I'm not usually a fan of farro, but this salad changed my mind. The farro is cooked perfectly and has a nice chewy texture. The lentils add a nice protein boost and the vegetables add a pop of color and flavor.
Ravi Koshal
[email protected]This salad is so flavorful and refreshing. I love the combination of farro, lentils, and vegetables. The dressing is also delicious and really brings all the flavors together.
Debra Whatley
[email protected]I made this salad for a potluck and it was a huge success. Everyone loved it! I've already made it again for my family and they loved it too.
md hasan
[email protected]This salad is a great way to use up leftover farro and lentils. It's also a great way to get your daily dose of fruits and vegetables. I added some chopped walnuts for extra crunch and it was delicious!
Measam Ogahi
[email protected]I've made this salad twice now and it's been a hit both times. The flavors are amazing and it's so easy to make. I love that it's a healthy and filling meal that I can feel good about eating.
Bijon Ir
[email protected]This farro lentil salad is a delicious and healthy meal that is perfect for lunch or dinner. The combination of farro, lentils, and vegetables is hearty and satisfying, and the dressing is flavorful and tangy. I highly recommend this recipe!