Steps:
- 1. In a 2 quart saucepan combine clam juice, wine, bay leaf, peppercorns, salt, parsley, garlic and 1/2 cup water.
- 2. Bring to a boil, reduce heat and simmer, uncovered, 15 minutes.
- 3. Meanwhile, preheat oven to 350.
- 4. Wipe filets with damp paper towels, sprinkle with lemon juice and fold each into thirds.
- 5. Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray.
- 6. Strain clam juice mixture over filets.
- 7. Cover dish tightly with foil.
- 8. Poach fish in oven for 15 minutes.
- 9. Drain filets, reserving 1 cup liquid for sauce.
- 10. Keep filets warm on serving platter.
- 11. Make sauce and pour over filets.
- 12. Sprinkle with parsley and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
ZACK STUDIO ENTERTAINMENT
[email protected]I made this dish for a special occasion and it was a hit! The sole was cooked to perfection and the sauce was creamy and flavorful. I will definitely be making this again.
Guy m
[email protected]This dish was easy to make and absolutely delicious. The sole was flaky and tender, and the sauce was creamy and flavorful. I highly recommend this recipe.
shawn crafford
[email protected]I've tried many sole recipes, but this one is by far the best. The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Stuart Humphreys
[email protected]This recipe is a keeper! The sole was cooked to perfection and the sauce was delicious. I served it with roasted vegetables and it was a perfect meal.
Patricia 256
[email protected]I made this dish for my family last night and they loved it! The sole was flaky and tender, and the sauce was creamy and flavorful. I will definitely be making this again.
Idris Mohamed
[email protected]The fillets of sole in white wine sauce were a hit at my dinner party. The fish was cooked perfectly and the sauce was creamy and flavorful. I highly recommend this recipe.
Misty Russell
[email protected]This recipe was easy to follow and produced delicious results. The fish was cooked perfectly and the sauce was light and flavorful. I will definitely be making this again.
AZ LOVELY
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The sole is always flaky and tender, and the sauce is creamy and flavorful. I highly recommend it!
Bakar bhatti
[email protected]This recipe is a must-try for any seafood lover. The sole was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Zeal atuanya
[email protected]I made this dish for a special occasion and it was a hit! The sole was cooked to perfection and the sauce was creamy and flavorful. I will definitely be making this again.
Md Mim Hassan
[email protected]This dish was easy to make and absolutely delicious. The sole was flaky and tender, and the sauce was creamy and flavorful. I highly recommend this recipe.
Noma Chapezi
[email protected]I've tried many sole recipes, but this one is by far the best. The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
shoney Gaming
[email protected]This recipe is a keeper! The sole was cooked to perfection and the sauce was delicious. I served it with roasted vegetables and it was a perfect meal.
Khim Bahadur
[email protected]I made this dish for my family last night and they loved it! The sole was flaky and tender, and the sauce was creamy and flavorful. I will definitely be making this again.
Ghulam akbar Kalmati
[email protected]The fillets of sole in white wine sauce were a hit at my dinner party. The fish was cooked perfectly and the sauce was creamy and flavorful. I highly recommend this recipe.
Hdjh Hhdh
[email protected]This recipe was easy to follow and produced delicious results. The fish was cooked perfectly and the sauce was light and flavorful. I will definitely be making this again.
Zahid Maqbool
[email protected]I've made this dish several times now, and it's always a crowd-pleaser. The sole is always flaky and tender, and the sauce is creamy and flavorful. I highly recommend it!
Felicia Leija
[email protected]This dish was absolutely delightful! The sole was cooked to perfection, and the white wine sauce was rich and flavorful. I served it with roasted asparagus and mashed potatoes, and it was a hit with my family.