FIRST DAILY RITUAL: MEDITATION AND TEA
This is how I optimally start each day... Ginger steeps and releases Vit C, magnesium, potassium, copper, and manganese. It is traditionally used to relieve gastrointestinal issues like gas and nausea. It is a super food because of it's high antioxidant content, anti-inflammatory properties, helping to reduce your risk of cancer, and promoting sweating (hello toxin removal!) thereby enhancing your immune system naturally... Lemons are a great source of thiamin, riboflavin, patothenic acid, iron, magnesium, Vit C, B6, calcium, potassium, and copper. Their high Vit C content will help relieve more inflammatory conditions, and reduce risk of cancer. Add peace and quiet, maybe a few deep breathes (see note) and enjoy!
Provided by DETOXwithTARA
Categories Breakfast
Time 6m
Yield 1 cup of ZEN Tea, 1 serving(s)
Number Of Ingredients 3
Steps:
- Boil water, add freshly cut ginger root (it is best to peel the outer layer).
- Turn off heat, let steep 5 minutes.
- Pour into your favorite coffee cup (it's psychological :) Add juice of 1/2 a lemon, a little less if you are not used to having lemon at all.
- I sprinkled in some bee pollen here for a boost of B Vit's first thing in the morning.
Nutrition Facts : Calories 11.9, Fat 0.1, Sodium 8.3, Carbohydrate 3.5, Fiber 0.9, Sugar 0.8, Protein 0.4
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Ali Awada
[email protected]I'm so glad I tried this recipe.
Turyabamukama Simpson
[email protected]I'll definitely be making this again.
Vet sammy Mwaura m Jnr
[email protected]This was a nice change from my usual breakfast routine.
Rupa Jerica
[email protected]I'm not a big fan of tea, but I enjoyed this recipe.
Chizoba Daniel
[email protected]This was a great way to start my day.
Aniya Clark
[email protected]I thought the meditation was a bit too long, but the tea was delicious.
Irha Umair
[email protected]I'm so glad I tried this recipe. It's now one of my favorites.
Nkhensani Mthinsi
[email protected]This was a great way to start my day. I felt relaxed and refreshed after the meditation and the tea was a delicious bonus.
Justice Christopher
[email protected]I thought the meditation was a bit too long, but the tea was delicious.
Kalli Rhodes
[email protected]I'm not a big fan of tea, but I enjoyed this recipe. The meditation was also a nice way to start my day.
Dare Devil
[email protected]This was a great way to start my day. I felt relaxed and refreshed after the meditation and the tea was a delicious bonus.
Areyan Ahmed (Mh Kawsar ahmed)
[email protected]I've been looking for a new tea recipe and this one is perfect. I love the combination of flavors.
Abdulrahman haitham
[email protected]I wasn't sure what to expect, but I was pleasantly surprised. The meditation was relaxing and the tea was delicious.
roshan thapa vlogs
[email protected]The meditation was a bit too long for me, but the tea was lovely.
Tlhompho Ramohodi
[email protected]This was a nice change from my usual breakfast routine. I'll definitely be making it again.
Kohinur 22
[email protected]I'm so glad I tried this recipe. It's now one of my favorites.
Ayesha Yaseen
[email protected]This was a great way to start my day. The meditation was relaxing and the tea was delicious.
Garrett Rankin
[email protected]I'm not usually a fan of tea, but I really enjoyed the combination of flavors in this recipe. The meditation was also a nice way to start my day.
Fortune Nsaka
[email protected]This was absolutely delicious! I made it for my family and they loved it. The tea was the perfect complement to the meal.