FISH AND POTATO STEW

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Fish and Potato Stew image

A very simple fish stew with lots of taste. Can easily be increased in size to feed an army. Garnish with flat-leaf parsley and serve with some crusty bread or toast.

Provided by James

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 1h5m

Yield 6

Number Of Ingredients 11

2 medium potatoes, peeled and coarsely chopped
4 tablespoons olive oil
1 medium onion, sliced
½ cup pitted black olives
3 cloves garlic, finely chopped
1 (14.5 ounce) can Italian plum tomatoes, chopped
½ cup white wine
½ cup fish stock
2 tablespoons tomato paste
salt and freshly ground black pepper to taste
1 ¼ pounds whitefish fillets, skinned and deboned

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
  • Heat oil in a skillet over medium heat; stir in onion, olives, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cooked potatoes, tomatoes, wine, fish stock, and tomato paste. Mix well and bring to a boil.
  • Reduce heat to a simmer and cook for 5 minutes. Taste and season with salt and pepper.
  • Add fish fillets. Mix carefully and simmer until fish flakes easily with a fork, about 4 minutes.

Nutrition Facts : Calories 320.6 calories, Carbohydrate 19.7 g, Cholesterol 56.9 mg, Fat 16.1 g, Fiber 3.2 g, Protein 21.1 g, SaturatedFat 2.3 g, Sodium 360.2 mg, Sugar 3.8 g

Odule Opeyemi
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This stew was delicious! The fish and potatoes were cooked perfectly and the broth was flavorful. I will definitely be making this again.


Collin Dube
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I made this stew for a potluck and it was a hit! Everyone loved it and asked for the recipe.


itly k Velog
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This stew was a bit too salty for my taste. I think I would have preferred it with less salt.


Clifford Alebua
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I'm not a fan of stews, but this one was actually pretty good. The fish and potatoes were cooked perfectly and the broth was flavorful.


Mbang Jatty
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This stew was easy to make and it tasted great! I served it with a side of crusty bread and it was the perfect meal.


Basant Dhami
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I was really looking forward to this stew, but I was disappointed. The fish was overcooked and the potatoes were mushy. I won't be making this again.


Dale Byron
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I followed the recipe exactly and the stew turned out perfectly. It was so delicious that I ate two bowls!


Keith G
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This was the perfect comfort food for a cold winter day. The stew was hearty and filling, and the flavors were amazing. I will definitely be making this again!


Cynthia Collis
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The stew was a bit bland for my taste. I think it needed more seasoning.


Jarrett Hlebechuk
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The recipe was easy to follow and the stew turned out great! I added a few extra vegetables, such as carrots and celery, and it was even better.


Ebuka Hyginus
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This stew was a bit too fishy for my taste. I think I would have preferred it with less fish and more potatoes.


TANYA Bass
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I'm not a huge fan of fish, but this stew was surprisingly good! The potatoes were soft and fluffy, and the fish was flaky and flavorful. I would definitely make this again.


Jonota bajar Bd
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This fish and potato stew was an absolute delight! The broth was flavorful and rich, and the fish and potatoes were cooked to perfection. I followed the recipe exactly and it turned out perfectly. Will definitely be making this again!