FISH, TOMATO AND SPINACH CASSEROLE
Sounds good and easy from Food for Friends by Ruth Macpherson who got it from her friend Peggy. Like a short cut recipe in that it uses frozen packages of both chopped spinach and creamed spinach, thawed. There are both microwave (10 minutes cooking time) and baking (30 minutes cooking time) directions given.
Provided by Oolala
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place fish in the bottom of a 7 X 11 inch casserole dish.
- Pour wine over the fish.
- Cover fish with the onion slices, then tomato slices.
- Combine chopped spinach and creamed spinach and spoon over the tomatoes.
- Sprinkle Parmesan cheese on top.
- Cover with plastic wrap and microwave on high for approximately 10 minutes or until fish is opaque in the middle, OR bake, uncovered, in a preheated 350 degree F. oven for 30 minutes, until fish is opaque and flakes easily with a fork.
Nutrition Facts : Calories 212.3, Fat 5.7, SaturatedFat 1.9, Cholesterol 82.2, Sodium 664.5, Carbohydrate 11, Fiber 4, Sugar 4.7, Protein 27.6
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Kalim Baloch
b@aol.comThis casserole is a great make-ahead meal.
Rj Nahim
nahim-r69@gmail.comThis casserole is a great way to use up leftover fish.
DaBoy Chris
chrisd94@gmail.comThis casserole is a great way to get your kids to eat spinach.
Sany 92
sany-9@yahoo.comI'm not a big fan of fish, but this casserole was surprisingly good.
MAFIA 333
m331@gmail.comThis is a great recipe for a weeknight meal.
BL Gharti
g_b33@hotmail.comThis casserole is a great way to get your kids to eat fish.
Joy Cevera
j.cevera@hotmail.comI love this recipe! It's so versatile and can be made with any type of fish.
Rizwan Waseem
rizwan.waseem8@hotmail.comThis is a great recipe. It's easy to make and it's always a crowd-pleaser.
Ayub Hossen
ayub.h98@yahoo.comI made this casserole for a potluck and it was a hit. Everyone loved it and asked for the recipe.
Md Ajijul
ajijul-md36@gmail.comThis casserole is a great way to get your kids to eat fish. My kids loved the creamy sauce and the flaky fish.
Sagar Budha
budha.sagar@hotmail.comI made this casserole for my family last night and they loved it. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Allison
allison94@gmail.comThis is one of my favorite recipes. It's so versatile and can be made with any type of fish. I also like to add a few chopped mushrooms to the sauce.
Davell O
do@yahoo.comI'm not a big fan of fish, but this casserole was surprisingly good. The sauce is creamy and flavorful, and the fish is cooked perfectly.
Omodasola Opeyemi
o-o@hotmail.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
ajm hannan
h_a18@gmail.comThis casserole was a big hit at my last potluck. Everyone loved the combination of fish, tomatoes, and spinach. I'll definitely be making it again.
Love Tension
lovetension@hotmail.frI love this recipe! It's so easy to make and always turns out great. I like to add a little bit of lemon zest to the sauce for extra flavor.
gopaul mithun kumarsingh
gopaul_m@hotmail.comThis fish tomato and spinach casserole is a delicious and easy-to-make dish. The fish is flaky and moist, the tomatoes are juicy and flavorful, and the spinach adds a pop of color and nutrition. I served it with a side of rice and it was a hit with m