FLANK STEAK, BROCCOLI AND GREEN BEAN STIR-FRY

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FLANK STEAK, BROCCOLI AND GREEN BEAN STIR-FRY image

Categories     Beef     Stir-Fry     Broccoli

Number Of Ingredients 15

1 cup beef broth
1/4 cup reduced-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon cornstarch
1/2 teaspoon Chinese five-spice powder
1/2 teaspoon red pepper flakes
2 tablespoons vegetable oil
1 1/4 pounds lean beef flank steak, cut into 1/4-inch slices against the grain
1/4 teaspoon salt
1/2 large onion, sliced
1 head broccoli, cut into florets (about 6 cups)
1/2 pound thin green beans, trimmed
1 cup shredded carrot
1/2 cup sliced almonds
3 cups cooked brown rice

Steps:

  • 1. In a small bowl, whisk together broth, soy sauce, vinegar, cornstarch, five-spice powder and red pepper flakes. Set aside. 2. Heat 1 tbsp of the oil in a large nonstick skillet or wok. Season flank steak with salt and stir-fry for 3 minutes. Remove to a plate. Add remaining 1 tbsp oil; add onion, broccoli, green beans and carrot. Stir-fry 8 minutes or until crisp-tender. Add 1/4 cup water during last 2 minutes of cooking time and cover. 3. Add broth and soy sauce mixture; bring to a boil and cook 1 minute, until thickened. Stir in beef and any accumulated juices and heat through. 4. Sprinkle with almonds and serve immediately over cooked brown rice.

Jason Griffith
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5 stars! This stir-fry was amazing. The steak was tender, the veggies were cooked perfectly, and the sauce was delicious. I would definitely recommend this recipe.


Jadiel Pico
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Easy and delicious! I made this for dinner last night and my husband loved it. The steak was cooked perfectly and the veggies were still crisp. The sauce was flavorful and not too salty. I will definitely be making this again.


William Urizar
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This flank steak stir-fry was a hit with my family! The steak was tender and flavorful, and the broccoli and green beans were perfectly cooked. The sauce was delicious and had just the right amount of spice. I will definitely be making this again.