FLANK STEAK SALAD

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Flank Steak Salad image

This beautiful salad combines perfectly marinated flank steak with a tasty homemade dressing for a satisfying meal that's sure to please. -Jennifer Hunsaker, Roy, Utah

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 18

2 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
3 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1 beef flank steak (2 pounds)
VINAIGRETTE:
2 tablespoons plus 2 teaspoons white vinegar
1 tablespoon reduced-sodium soy sauce
1 teaspoon ketchup
3 tablespoons chopped onion
1 tablespoon sugar
1 small garlic clove, peeled and halved
1/2 teaspoon minced fresh gingerroot
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons canola oil
1 bunch romaine, torn
1 cup grape tomatoes

Steps:

  • In a shallow dish, combine the lime juice, soy sauce, garlic and ginger; add the beef and turn to coat. Cover; refrigerate for 8 hours or overnight., Drain beef and discard marinade. Lightly oil the grill rack. Grill beef, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes. To serve, thinly slice across the grain., Meanwhile, in a blender, combine the vinegar, soy sauce, ketchup, onion, sugar, garlic, ginger, salt and pepper; cover and process until pureed. While processing, gradually add oil in a steady stream., Place romaine and tomatoes in a large bowl. Drizzle with vinaigrette; toss to coat. Divide among eight plates; top with steak.

Nutrition Facts : Calories 237 calories, Fat 14g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 270mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

Sahzad Gujjer
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I love the dressing on this salad. It's light and flavorful.


ferdinand wairagu
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This flank steak salad is a great way to get your daily dose of fruits and vegetables.


Hamed Bin Alam
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I've made this salad several times, and it's always a hit with my family and friends.


Jo McMillan
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This salad is a great way to use up leftover flank steak.


Dalal dusky
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I'm always looking for new flank steak recipes, and this one is a keeper.


Gloria Attah
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I love the dressing on this salad. It's light and flavorful.


Vanessa Higa
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This flank steak salad is a great way to get your daily dose of fruits and vegetables.


THEO OLIVIER
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I've made this salad several times, and it's always a crowd-pleaser.


Bray Way
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This salad is perfect for a summer cookout.


Shamsher Khan
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I'm not a huge fan of flank steak, but this salad changed my mind. It was so flavorful and tender.


Jihad Sk
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This flank steak salad is a great way to use up leftover steak.


Khantushig Gankhuyag
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I love how versatile this salad is. I can add or remove ingredients to suit my taste.


Mark Basil
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This salad is so easy to make, and it's always a hit with my family and friends.


AbduLahi Mscd
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The flank steak was a bit tough, but the salad was still delicious.


Dr Anbesse Jima
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I've tried many flank steak salads, but this one is by far the best. The combination of flavors is amazing.


Keshav Ayer
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This flank steak salad was an absolute delight! The steak was cooked to perfection, and the salad was incredibly flavorful. I will definitely be making this again.