FLANK STEAK SALAD

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Flank Steak Salad image

This beautiful salad combines perfectly marinated flank steak with a tasty homemade dressing for a satisfying meal that's sure to please. -Jennifer Hunsaker, Roy, Utah

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 18

2 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
3 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1 beef flank steak (2 pounds)
VINAIGRETTE:
2 tablespoons plus 2 teaspoons white vinegar
1 tablespoon reduced-sodium soy sauce
1 teaspoon ketchup
3 tablespoons chopped onion
1 tablespoon sugar
1 small garlic clove, peeled and halved
1/2 teaspoon minced fresh gingerroot
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons canola oil
1 bunch romaine, torn
1 cup grape tomatoes

Steps:

  • In a shallow dish, combine the lime juice, soy sauce, garlic and ginger; add the beef and turn to coat. Cover; refrigerate for 8 hours or overnight., Drain beef and discard marinade. Lightly oil the grill rack. Grill beef, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes. To serve, thinly slice across the grain., Meanwhile, in a blender, combine the vinegar, soy sauce, ketchup, onion, sugar, garlic, ginger, salt and pepper; cover and process until pureed. While processing, gradually add oil in a steady stream., Place romaine and tomatoes in a large bowl. Drizzle with vinaigrette; toss to coat. Divide among eight plates; top with steak.

Nutrition Facts : Calories 237 calories, Fat 14g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 270mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

Sahzad Gujjer
sahzad.gujjer@gmail.com

I love the dressing on this salad. It's light and flavorful.


ferdinand wairagu
wferdinand98@hotmail.com

This flank steak salad is a great way to get your daily dose of fruits and vegetables.


Hamed Bin Alam
a.h24@gmail.com

I've made this salad several times, and it's always a hit with my family and friends.


Jo McMillan
mcmillan-j57@hotmail.com

This salad is a great way to use up leftover flank steak.


Dalal dusky
dusky_d90@yahoo.com

I'm always looking for new flank steak recipes, and this one is a keeper.


Gloria Attah
a_g74@hotmail.com

I love the dressing on this salad. It's light and flavorful.


Vanessa Higa
vanessa-higa81@gmail.com

This flank steak salad is a great way to get your daily dose of fruits and vegetables.


THEO OLIVIER
o93@gmail.com

I've made this salad several times, and it's always a crowd-pleaser.


Bray Way
way_b@yahoo.com

This salad is perfect for a summer cookout.


Shamsher Khan
sk19@aol.com

I'm not a huge fan of flank steak, but this salad changed my mind. It was so flavorful and tender.


Jihad Sk
jihad@gmail.com

This flank steak salad is a great way to use up leftover steak.


Khantushig Gankhuyag
gankhuyagk@aol.com

I love how versatile this salad is. I can add or remove ingredients to suit my taste.


Mark Basil
b-m@yahoo.com

This salad is so easy to make, and it's always a hit with my family and friends.


AbduLahi Mscd
mscd8@gmail.com

The flank steak was a bit tough, but the salad was still delicious.


Dr Anbesse Jima
d-j@aol.com

I've tried many flank steak salads, but this one is by far the best. The combination of flavors is amazing.


Keshav Ayer
ayer_keshav77@gmail.com

This flank steak salad was an absolute delight! The steak was cooked to perfection, and the salad was incredibly flavorful. I will definitely be making this again.