FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY RECIPE BY TASTY
Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and Dijon mustard.
Provided by Tikeyah Whittle
Categories Dinner
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Season the steak on both sides with salt and pepper.
- Heat the olive oil in a large cast iron skillet over medium-high heat. Add the steak and cook, undisturbed, until browned on the bottom, 5-6 minutes. Flip and cook on the other side for 4 minutes for medium-rare doneness, or until cooked to your liking. Transfer the steak to a plate.
- Return the skillet to medium heat and add the onion, garlic, and rosemary. Cook, stirring to scrape up any browned bits from the bottom of the pan, until the onion is soft and caramelized, about 6 minutes. Stir in the mustard and water, bring to a simmer, and cook until the sauce thickens, 3-4 minutes. Remove the skillet from the heat and season with salt and pepper.
- Thinly slice the steak. Spoon the mustard-onion sauce over the meat and garnish with more rosemary leaves. Serve with potatoes or pasta alongside.
- Enjoy!
Nutrition Facts : Calories 276 calories, Carbohydrate 6 grams, Fat 12 grams, Fiber 1 gram, Protein 32 grams, Sugar 2 grams
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Sunshine Girl
[email protected]I can't wait to try this recipe! It looks delicious.
chali alich
[email protected]This is a great recipe for a special occasion. It's sure to impress your guests.
rampie sattar
[email protected]I've never cooked flank steak before, but this recipe made it easy. It turned out great!
Kena Tesfaye
[email protected]This recipe was a bit too bland for my taste. I think it could use some more spices.
Fakhir Awan
[email protected]I'm not a fan of mustard, but I still enjoyed this dish. The rosemary and onions were a great addition.
Aimee Lynn
[email protected]This recipe is a keeper! I'll definitely be making it again.
Ishana Sahadat
[email protected]I love the combination of flavors in this dish. The mustardy onions and rosemary really complement the flank steak.
Darryl Jacobs
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Lena Kidwell
[email protected]I'm not a big fan of flank steak, but this recipe changed my mind. It was so tender and flavorful.
Alex Mwangi
[email protected]The mustardy onions were a bit too spicy for my taste, but otherwise this recipe was great.
Jason Keir
[email protected]I've made this recipe a few times now and it's always a hit with my family and friends.
Sia _334u
[email protected]This recipe was absolutely delicious! The flank steak was cooked perfectly and the mustardy onions and rosemary added a wonderful flavor.