FLAX SEED BRAN MUFFINS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Flax Seed Bran Muffins image

This great tasting recipe is very healthy. It is low fat as well as being full of fibre. I love muffins but the ones you buy are so full of calories that I stay away, With this recipe you can have a muffin waiting for you in the freezer anytime. Enjoy!

Provided by Sageca

Categories     Quick Breads

Time 45m

Yield 12 muffins

Number Of Ingredients 16

1 cup whole wheat flour
1/2 cup ground flax seeds
1/2 cup Splenda brown sugar blend
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 1/2 cups all-bran cereal
1 cup 1% low-fat milk
1/3 cup egg, beater
1/4 cup canola oil
1 teaspoon vanilla
1 cup frozen cranberries
1/2 cup raisins
1 teaspoon Splenda granular
2 tablespoons sliced almonds

Steps:

  • Preheat oven 375*.
  • Spray muffin tins with Pam.
  • In bowl stir together All Bran and milk; let soak 5 minutes.
  • Meanwhile combine flour,flax seed,brown sugar blend,baking soda, baking powder, salt,raisins and cinnamon.
  • Add Egg Beater, canola oil and vanilla to the All Bran.
  • Gently stir in dry flour mixture with the wet ingredients.
  • Add cranberries.
  • Spoon batter into muffin tips.
  • Sprinkle each muffin with Splenda.
  • Top with almonds.
  • Bake for 30 minutes.
  • Tip: I use an ice cream scoop to make my muffins; makes it so much neater.

Nutrition Facts : Calories 197.3, Fat 8.5, SaturatedFat 1, Cholesterol 26.1, Sodium 225.6, Carbohydrate 29.4, Fiber 5.4, Sugar 10.1, Protein 5.2

ahmed saad
[email protected]

These muffins are a great way to get your daily dose of fiber and nutrients.


Waroon Kumar
[email protected]

These muffins are delicious! I love the nutty flavor of the flax seed and the moist texture.


Prudencio Silva
[email protected]

I've made these muffins several times now and they're always a hit! They're perfect for a quick and healthy breakfast or snack.


AFGHAN LOFAR
[email protected]

These muffins are a great way to start the day. They're packed with nutrients and they taste great too.


Elvir Emirhafizovic
[email protected]

I love these muffins! They're so moist and flavorful. I also appreciate that they're made with healthy ingredients.


Pioshi pioshi
[email protected]

These muffins are just what I was looking for! They're healthy, delicious, and really easy to make. I'll definitely be making them again.


Sulaiman Salaf
[email protected]

These muffins are a great way to use up leftover flax seed and bran. They're also really healthy and delicious. I love the addition of cinnamon and nutmeg.


Tutoring Wiki
[email protected]

I'm always looking for healthy muffin recipes and these flax seed bran muffins fit the bill! They're packed with fiber and nutrients, and they're really tasty too. I love the addition of raisins and walnuts.


Namanya Zuriakah
[email protected]

These muffins are delicious! I love the nutty flavor of the flax seed and the moist texture. They're also really easy to make, so they're perfect for a quick and healthy breakfast.


joyce serage
[email protected]

I've made these muffins several times now and they're always a hit! My family loves them and they're always asking me to make them again. They're so moist and flavorful, and they're really healthy too. I love that they're packed with flax seed and br


Farhan Sandhu
[email protected]

These muffins are a great way to start the day! They're packed with healthy ingredients like flax seed and bran, and they're really delicious too. I love the nutty flavor of the flax seed and the moist texture of the muffins. They're also really easy


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #preparation     #breads     #diabetic     #muffins     #dietary     #quick-breads