FLORIBBEAN FISH BURGERS WITH TROPICAL SAUCE
"I like to make fish burgers because they are lower in saturated fat and cholesterol than other ones. I figure that I can use some avocado because there's not a lot of other fat in the burgers." -Virginia Anthony of Jacksonville, Florida
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 6 servings.
Number Of Ingredients 20
Steps:
- In a small bowl, combine the first eight ingredients; cover and refrigerate until serving., In a large bowl, combine the egg white, onions, bread crumbs, cilantro, jerk seasoning, garlic and salt. Place fish in a food processor; cover and process until finely chopped. Add to egg white mixture and mix well. Shape into six burgers. , Spray both sides of burgers with cooking spray. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 160°. , Serve each on a roll with lettuce, avocado and 5 teaspoons tropical sauce.
Nutrition Facts : Calories 353 calories, Fat 9g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 797mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
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Khadija akter Jonaki
[email protected]This is a great recipe for a summer cookout. It's easy to make, and it's perfect for a crowd.
max Llyod
[email protected]I love the combination of flavors in this dish. The sweetness of the mango, the acidity of the lime, and the spiciness of the jalapeño all come together perfectly.
Elizabeth Silva
[email protected]I highly recommend this recipe. It's easy to make, and it's sure to be a hit with your family and friends.
Crookevalley Cattery
[email protected]These fish burgers are the best I've ever had. The flavors are incredible, and the fish is cooked to perfection.
Gift Kabaso
[email protected]I'm so glad I found this recipe. I've been looking for a good fish burger recipe for ages, and this one is perfect.
Shehneela Ali
[email protected]These fish burgers are a great way to get your kids to eat fish. My kids loved them, and they didn't even realize they were eating fish!
Hum Tum
[email protected]I love that this recipe is so versatile. You can use any type of fish you like, and you can customize the sauce and salsa to your own taste.
Addyson Porterfield
[email protected]These burgers are so easy to make, and they're so delicious. I've already made them twice this week, and I'm sure I'll be making them again soon.
alexa antolin
[email protected]I made these fish burgers for a party last weekend, and they were a hit! Everyone loved them, and I got several requests for the recipe.
GAMING HAMIDUL
[email protected]I'm not usually a fan of fish burgers, but I have to say, these are delicious. The fish is cooked perfectly, and the flavors of the sauce and salsa are amazing.
Moctar Issa
[email protected]My family loved these fish burgers! The kids especially enjoyed the tropical sauce, and I liked that the recipe was relatively healthy.
Official Admin
[email protected]This recipe is a great way to use up leftover fish. I had some salmon fillets that I cooked the night before, and they worked perfectly in these burgers.
Fareed Ullah
[email protected]I love the vibrant colors of this dish. The green of the avocado, the orange of the mango, and the white of the fish make it a visually appealing meal.
Jean Yongco
[email protected]These fish burgers are a fantastic blend of Caribbean and Floridian flavors. The tropical sauce is a perfect complement to the flaky fish, and the mango salsa adds a refreshing touch.