FLOUNDER FILLETS IN CORNMEAL-MUSTARD CRUST
Make and share this Flounder Fillets in Cornmeal-Mustard Crust recipe from Food.com.
Provided by Oolala
Categories Healthy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Season the fillets with salt and pepper.
- Place the mustard in a shallow dish.
- Mix the flour and cornmeal in another shallow dish.
- Line a baking sheet with waxed paper.
- Drag each fillet in the mustard to coat it thinly on both sides and then dip into the flour mixture, turning to coat. Place on the waxed paper and let stand a few minutes to set the coating.
- Pour enough oil into a large skillet to come 1/8 inch up the sides of the pan. Heat over medium-high heat until very hot but not smoking.
- Add the fish fillets and cook until the undersides are crisp and golden brown, abouit 2 minutes. Turn and cook until the other sides are crisp, about 2 more minutes.
- Transfer to paper towels and drain very briefly (if allowed to stand too long, steam will collect and soften the crust).
- Serve immediately.
Nutrition Facts : Calories 184.5, Fat 3.8, SaturatedFat 0.7, Cholesterol 63.9, Sodium 600.7, Carbohydrate 16.6, Fiber 1.5, Sugar 0.2, Protein 20.2
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Shaharia Sumon
[email protected]I made this recipe for dinner last night and it was a hit with my family. The fish was cooked perfectly and the crust was crispy and flavorful. I would definitely make this recipe again.
Mara White
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy fish dish.
Clone Stmarie
[email protected]I followed the recipe exactly and the fish turned out great. The crust was crispy and the fish was flaky and moist. I would definitely make this recipe again.
Ashley Whitt
[email protected]This recipe is a great way to cook flounder. The fish is cooked evenly and the crust is crispy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy fish dish.
Sadaf Hanif
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the crust is crispy and flavorful. I love that this recipe is so easy to make, too.
Vivian Ngala
[email protected]This recipe was a bit time-consuming, but it was worth it. The fish was incredibly flavorful and the crust was crispy and delicious. I would definitely recommend this recipe to anyone looking for a special occasion fish dish.
Shahzad Dawal
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The mustard-cornmeal crust was flavorful and the fish was cooked perfectly. I would definitely make this again.
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[email protected]I made this recipe for dinner last night and it was a hit with my family. The fish was cooked perfectly and the crust was crispy and flavorful. I would definitely make this recipe again.
Bokamoso Mphuthi
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy fish dish.
aqdas jutt
[email protected]I followed the recipe exactly and the fish turned out great. The crust was crispy and the fish was flaky and moist. I would definitely make this recipe again.
Roohi Khan
[email protected]This recipe is a great way to cook flounder. The fish is cooked evenly and the crust is crispy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy fish dish.
md sohel gaji
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the crust is crispy and flavorful. I love that this recipe is so easy to make, too.
jamshaid jan
[email protected]This recipe was a bit time-consuming, but it was worth it. The fish was incredibly flavorful and the crust was crispy and delicious. I would definitely recommend this recipe to anyone looking for a special occasion fish dish.
Lewis Muganga
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The mustard-cornmeal crust was flavorful and the fish was cooked perfectly. I would definitely make this again.
Ibrahim Ansary
[email protected]I made this recipe for a dinner party and it was a huge hit. The fish was cooked perfectly and the crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy fish dish.
Medina Dan
[email protected]This recipe was easy to follow and the results were amazing! The fish was crispy on the outside and flaky on the inside. The mustard-cornmeal crust added a delicious flavor to the fish. I will definitely be making this recipe again.
lucilleX mel
[email protected]This was my first time cooking flounder, and I'm so glad I tried this recipe. The fish was cooked perfectly and the crust was delicious. I will definitely be making this again!
Minii Business
[email protected]I love the combination of flavors in this dish. The mustard and cornmeal crust is a perfect complement to the mild flavor of the flounder. I also appreciate that this recipe is relatively quick and easy to make.
Tassania Samuels
[email protected]I've made this recipe a few times now, and it's always a success. The fish is crispy on the outside and flaky on the inside, and the mustard-cornmeal crust is so flavorful. I highly recommend it!
Susan Degen
[email protected]This recipe is a keeper! The cornmeal-mustard crust added a delicious crunch and flavor to the flounder fillets, and the fish cooked perfectly. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.