FLOUNDER FILLETS WITH PANKO BREAD CRUMBS
Make and share this Flounder Fillets With Panko Bread Crumbs recipe from Food.com.
Provided by Oolala
Categories Lemon
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse fillets and pat dry with paper towels.
- Place panko in a small shallow bowl and sesson with salt, paprika, and thyme leave and then stir to mix.
- Dredge fish on both sides in the seasoned panko.
- Melt 2 tablespoons each butter and oil in a large heavy skillet, over medium high heat and when hot put in 2 or 3 fillets at a time, one layer deep.
- Cook each side until lightly golden, about 2-3 minutes. Carefully turn with a wide spatula and cook about 2 minutes longer.
- Season with freshly ground pepper keep warm.
- Continue cooking remaining fillets.
- Discard any fat in skillet; add lemon juice, scraping pan with a wooden spatula to deglaze pan juices.
- Pour warm sauce over fillets and serve immediately. Garnish with lemon slices if desired.
Nutrition Facts : Calories 320.4, Fat 21.2, SaturatedFat 7.1, Cholesterol 118.2, Sodium 662.7, Carbohydrate 5.2, Fiber 0.9, Sugar 1.2, Protein 27.7
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Vicente Godinez
[email protected]This recipe is a winner! The flounder was cooked to perfection and the sauce was so flavorful. I will definitely be making this again.
Amanda Haun
[email protected]The flounder was a bit bland, but the sauce was delicious. I would probably add some more seasoning to the fish next time.
Chi Bey
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The flounder was so moist and flaky, and the sauce was incredible. I'll definitely be making this again!
Baizyd Misu
[email protected]This recipe was a total flop. The flounder was overcooked and the sauce was too salty.
Deyanira Hernandez Andersen
[email protected]This recipe was a breeze to make and the flounder was cooked beautifully. The lemon-herb butter sauce was the perfect complement to the fish.
Wrocx Leona
[email protected]The flounder was good, but the panko bread crumbs were a bit too crunchy for my liking. I think I'll try using regular bread crumbs next time.
Joy Handy
[email protected]This recipe is a keeper! The flounder was cooked to perfection and the sauce was heavenly. I will definitely be making this again and again.
Ashfaq Ishaq
[email protected]The flounder was a bit dry for my taste, but the sauce was amazing. I would definitely try this recipe again, but I would cook the fish for a shorter amount of time.
Shehzad Afzal Gondal
[email protected]I've made this recipe several times and it's always a hit. It's easy to follow and the flounder always turns out delicious.
philip studnicka
[email protected]This recipe was a disaster. The flounder was overcooked and the sauce was too sour.
Antony Jesses
[email protected]I love this recipe! The flounder is always so crispy and the sauce is so flavorful.
Manisha Bohara
[email protected]This is my go-to recipe for flounder. It's always a crowd-pleaser.
Fasika Ketsela
[email protected]Easy and quick to make. The flounder was cooked perfectly and the bread crumbs added a nice crunch.
sk Amjad1
[email protected]The flounder was good, but the sauce was a bit bland for my taste. I added some extra lemon juice and herbs, and it was much better.
kavuma- erias
[email protected]Followed the recipe and the flounder turned out amazing! So moist and flaky on the inside, and crispy on the outside. Thanks for sharing!
Fouzain Status Zone
[email protected]This flounder recipe was a hit with my family! The panko bread crumbs gave the fish a crispy, golden crust, and the lemon-herb butter sauce was flavorful and delicious. I will definitely be making this again :)