FLOUNDER FILLETS WITH SPANISH HERBS
Provided by Robert Farrar Capon
Categories dinner, pastas
Time 20m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Preheat oven to low. Mix the flour, salt and pepper together and dip the fillets in the mixture to coat both sides. Shake off excess. Heat a large skillet very hot, add the clarified butter and when it is very hot fry the fillets quickly, turning them once, until they are golden brown on both sides (about 2 minutes or less, altogether). Remove fillets to dinner plates and keep warm in the oven.
- Pour off any remaining clarified butter or oil from the skillet, add 2 tablespoons unsalted regular butter and (still over high heat) add the garlic and saute 10-15 seconds. Add the wine and fish stock, oregano, cumin and red pepper and boil hard until the liquid is reduced to almost nothing. Add the coriander and tomatoes and boil until slightly reduced. Season to taste with salt and pepper, remove the skillet from the heat and whisk in the additional butter bit by bit, incorporating each piece almost completely before adding the next. Warm the sauce again if necessary, but do not let it boil.
- Spoon a small amount of the sauce over the fillets in the oven, return the skillet to the heat, add the chopped pasta and toss with the rest of the sauce until heated through. Spoon the pasta onto the dinner plates and serve with a tossed salad.
Nutrition Facts : @context http, Calories 889, UnsaturatedFat 19 grams, Carbohydrate 50 grams, Fat 60 grams, Fiber 4 grams, Protein 34 grams, SaturatedFat 35 grams, Sodium 1151 milligrams, Sugar 3 grams, TransFat 1 gram
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Maricela Guadarrama
[email protected]I've made this recipe several times and it's always a hit. The flounder fillets are always cooked perfectly and the Spanish herbs add a delicious flavor. I often serve it with a side of roasted potatoes and vegetables, and it's always a delicious and
MD Sujon Khan driver
[email protected]This is my go-to recipe for flounder. The Spanish herbs give the fish a wonderful flavor and the fillets are always cooked perfectly. I serve it with a side of roasted vegetables and it's always a hit with my family and friends.
Cryssie Zann
[email protected]I love this recipe! The flounder fillets are always cooked perfectly and the Spanish herbs give them a wonderful flavor. I often serve it with a side of lemon wedges and a glass of white wine. It's a perfect meal for a special occasion.
BARAKA
[email protected]This recipe is easy to follow and the results are amazing. The flounder fillets are cooked to perfection and the Spanish herbs give them a delicious crispy crust. I served it with a side of roasted potatoes and it was a hit with my family. Will defin
Khan Sha
[email protected]I've made this recipe several times and it's always a hit. The flounder fillets are always cooked perfectly and the Spanish herbs add a delicious flavor. I often serve it with a side of roasted potatoes and vegetables, and it's always a delicious and
Emem Udokpoh
[email protected]This is my go-to recipe for flounder. The Spanish herbs give the fish a wonderful flavor and the fillets are always cooked perfectly. I serve it with a side of roasted vegetables and it's always a hit with my family and friends.
Vivo Y91d
[email protected]I love this recipe! The flounder fillets are always cooked perfectly and the Spanish herbs give them a wonderful flavor. I often serve it with a side of lemon wedges and a glass of white wine. It's a perfect meal for a special occasion.
Shiver Gutierrez
[email protected]This recipe is easy to follow and the results are amazing. The flounder fillets are cooked to perfection and the Spanish herbs give them a delicious crispy crust. I served it with a side of roasted potatoes and it was a hit with my family. Will defin
Kashif Bajwa
[email protected]I've made this recipe several times and it's always a hit. The flounder fillets are always cooked perfectly and the Spanish herbs add a delicious flavor. I often serve it with a side of roasted potatoes and vegetables, and it's always a delicious and
Sally Braden
[email protected]This is my go-to recipe for flounder. The Spanish herbs give the fish a wonderful flavor and the fillets are always cooked perfectly. I serve it with a side of roasted vegetables and it's always a hit with my family and friends.
Hoarra Kon
[email protected]I love this recipe! The flounder fillets are always cooked perfectly and the Spanish herbs give them a delicious flavor. I often serve it with a side of lemon wedges and a glass of white wine. It's a perfect meal for a special occasion.
Pamlia Kirk
[email protected]This recipe is a great way to enjoy flounder. The Spanish herbs add a wonderful flavor to the fish, and the fillets cook quickly and easily. I served it with a side of roasted potatoes and vegetables, and it was a delicious and satisfying meal.
Sharelle Canard
[email protected]This recipe is a keeper! The flounder fillets were cooked to perfection and the Spanish herbs gave them a delicious and aromatic crust. The dish was easy to prepare and the results were impressive. I served it with a side of roasted vegetables and it
Kyle Merrow
[email protected]I'm always looking for new ways to cook flounder, and this recipe did not disappoint. The Spanish herbs added a unique and flavorful twist to the classic dish. The fillets were cooked perfectly and the sauce was rich and savory. I served it with a si
Jatwan Smith
[email protected]The flounder fillets came out tender and flaky, and the Spanish herbs gave them a lovely golden brown crust. The dish was simple to prepare and the flavors were well-balanced. I served it with a side of steamed vegetables and it was a delicious and h
kelly Andrade
[email protected]This recipe was easy to follow and the results were fantastic. The flounder fillets were cooked to perfection and the Spanish herbs gave them a delicious crispy crust. I served it with a side of roasted potatoes and it was a hit with my family. Will
Shaheen 578
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The flounder fillets were so flavorful and moist, and the Spanish herbs added a wonderful depth of flavor. I served it with a side of lemon wedges and it was perfect. Definitely a keeper!
Hamza Chauhan
[email protected]Tried this recipe and it turned out amazing! The flounder fillets were cooked evenly and the Spanish herbs gave it a unique and delicious flavor. Served it with roasted vegetables and it was a perfect meal. Will definitely make it again!
Miriam Kathure
[email protected]This flounder recipe with Spanish herbs was a delightful culinary journey. The fish was cooked to perfection, flaky and tender, while the herbs and spices added a vibrant and aromatic flavor profile. The dish was easy to prepare and the result was re