FLOUNDER SAUTE WITH ASPARAGUS AND CRAB VINAIGRETTE
Provided by Molly O'Neill
Categories easy, quick, weekday, main course
Time 15m
Yield Four servings
Number Of Ingredients 7
Steps:
- Bring a medium-size pot of water to a boil. Add the asparagus and blanch until tender, but not soft, about 3 minutes. Drain and place under cold running water until cool. In a medium-size bowl, whisk together the lime juice and 2 teaspoons of the olive oil. Toss in the asparagus and crab meat and season with salt and pepper. Set aside.
- Place the flour on a plate and season to taste with salt and pepper. Lightly dust the flounder on both sides with the seasoned flour. Heat the remaining teaspoon of olive oil in a large, heavy nonstick skillet over high heat. Place the flounder in the pan and saute on one side for about 90 seconds. Turn the fish over and immediately divide the asparagus and crab mixture evenly among each fillet, spooning the mixture into a mound. Remove from the heat. Cover the pan and let stand for 1 minute. Divide among 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 251, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 2 grams, Protein 37 grams, SaturatedFat 2 grams, Sodium 863 milligrams, Sugar 2 grams, TransFat 0 grams
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Sakil Rana
[email protected]This recipe was a waste of time and money. The flounder was dry and tough, and the crab vinaigrette was watery and flavorless. I would not recommend this recipe to anyone.
Sohail Iqbal 1122
[email protected]This dish was very bland. The flounder was tasteless and the crab vinaigrette didn't have much flavor. I wouldn't make this recipe again.
charu rubel
[email protected]The flounder was a bit overcooked, but the crab vinaigrette was delicious. I would make this recipe again, but I would be more careful not to overcook the fish.
Uriah Miano
[email protected]This dish was a bit too fishy for my taste, but the crab vinaigrette was very good. I would try this recipe again with a different type of fish.
Jessica Rycroft
[email protected]I'm not a big fan of fish, but this dish was really good! The flounder was cooked perfectly and the crab vinaigrette was very tasty. I would definitely make this again.
MDRofikul Islam
[email protected]This recipe was easy to follow and the results were great! The flounder was flaky and flavorful, and the crab vinaigrette was a nice complement. I would definitely make this again.
Ahemd Asif
[email protected]I loved this dish! The flounder was cooked perfectly and the crab vinaigrette was amazing. I will definitely be making this again.
KadenGamesYT
[email protected]This was a great recipe! The flounder was flaky and tender, and the crab vinaigrette was delicious. I would definitely make this again.
Sajib mollah
[email protected]I'm not a huge fan of fish, but this dish was surprisingly good! The flounder was cooked perfectly and the crab vinaigrette was very flavorful. I would definitely make this again.
Roy Osbourne
[email protected]This recipe was a bit more work than I expected, but it was worth it! The flounder was cooked perfectly and the crab vinaigrette was amazing. I would definitely make this again for a special occasion.
Ssali Musa
[email protected]I was a bit skeptical about the crab vinaigrette, but it was surprisingly good! It added a nice tanginess to the dish that really brought out the flavor of the flounder. I'll definitely be making this again.
Kaitlen Packard
[email protected]This dish was easy to make and absolutely delicious. The flounder was flaky and flavorful, and the crab vinaigrette was the perfect complement. I will definitely be making this again!
Sara Martin
[email protected]I've made this recipe several times now and it's always a hit! The flounder is always cooked perfectly and the crab vinaigrette is to die for. I love that it's a light and healthy dish, but still feels special enough for a dinner party.
sherry077 sheryar
[email protected]This flounder dish was a delightful surprise! The fish was cooked to perfection, flaky and tender, with a delicate flavor that was enhanced by the tangy crab vinaigrette. The asparagus was crisp and flavorful, and the combination of the two made for