FLOUNDER WITH MUSHROOMS AND WINE
Steps:
- 1. Heat oven to 375°.2. If fish fillets are large, cut into 4 serving pieces. Arrange in ungreased square baking dish, 8 x 8 x 2 inches. Sprinkle with paprika, salt and pepper. 3. Melt butter in 10-inch skillet over medium heat. Cook mushrooms and leeks in butter, stirring occasionally, until leeks are tender. Stir in wine. Pour mushroom mixture over fish. Sprinkle with almonds and cheese. 4. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.NUTRITION FACTS: 1 Serving: Calories 170 (Calories from Fat 70) Fat 8g (Saturated 3g) Cholesterol 60mg Sodium 420mg Carbohydrate 3g (Dietary Fiber 1g) Protein 20g % DAILY VALUE: Vitamin A 2% Vitamin C 2% Calcium 6% Iron 6% DIET EXCHANGES: 3 Very Lean Meat 1 Vegetable 1 FatFrom "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #very-low-carbs #main-dish #seafood #vegetables #american #oven #easy #beginner-cook #fish #stove-top #dietary #low-calorie #low-carb #midwestern #mushrooms #low-in-something #freshwater-fish #whitefish #saltwater-fish #sole-and-flounder #equipment
You'll also love
Chioma Amadi
amadi_c@yahoo.comThis dish was a little bit too fishy for my taste. I think I will try it with a different type of fish next time. I will definitely be making this again.
Mdnurnobihasan Sakib
sakib-m11@gmail.comI made this dish with tilapia instead of flounder and it was still delicious! The sauce was so flavorful and the tilapia was cooked perfectly. I will definitely be making this again.
Mama Kyrian
mama@gmail.comThis dish was a little bit bland for my taste. I added some extra salt and pepper and it was much better. I will definitely be making this again.
Ali Ashab
ali@gmail.comI made this dish for a dinner party and it was a huge success! The flounder was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Isabelle Navarro
isabelle_navarro74@gmail.comThis dish was a little bit time-consuming to make, but it was worth it! The flounder was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Nompilo Nora
n@hotmail.comI'm not a big fan of fish, but I really enjoyed this dish. The flounder was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Brock Haner
h.brock99@gmail.comThis dish was easy to make and so delicious! The flounder was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Muhammad Dulal
d@gmail.comI made this dish last night and it was a hit with my family! The flounder was so tender and the sauce was so creamy and flavorful. I will definitely be making this again.
Sandiso Baartman
baartman_sandiso91@hotmail.co.ukThis dish was absolutely delicious! The flounder was cooked perfectly and the mushrooms and wine sauce were so flavorful. I will definitely be making this again.
Sadie dutton
d92@aol.comThis dish was a little bit too fishy for my taste. I think I will try it with a different type of fish next time. I will definitely be making this again.
Bolokang Dionga
bolokang_dionga47@yahoo.comI made this dish with tilapia instead of flounder and it was still delicious! The sauce was so flavorful and the tilapia was cooked perfectly. I will definitely be making this again.
Manoj Mahato
mahato.m@yahoo.comThis dish was a little bit bland for my taste. I added some extra salt and pepper and it was much better. I will definitely be making this again.
Sonia Demyers
demyers6@yahoo.comI made this dish for a dinner party and it was a huge success! The flounder was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Rahid Islam
rahid@yahoo.comThis dish was a little bit time-consuming to make, but it was worth it! The flounder was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Firegod98 “jeffystar” lopez
lopezf@hotmail.co.ukI'm not a big fan of fish, but I really enjoyed this dish. The flounder was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
izzy bristowe
bristowe-i@yahoo.comThis dish was easy to make and so delicious! The flounder was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
EZRA SNUTH
s@yahoo.comI made this dish last night and it was a hit with my family! The flounder was so tender and the sauce was so creamy and flavorful. I will definitely be making this again.
Sagor FF221
sagor_ff22157@aol.comThis dish was absolutely delicious! The flounder was cooked perfectly and the mushrooms and wine sauce were so flavorful. I will definitely be making this again.