FOIL BAKED TILAPIA WITH FIESTA RICE #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. Perfectly steamed Tilapia over colorful Fiesta Rice. A delicious way to prepare fish and the clean up is a breeze.
Provided by gemini08
Categories < 4 Hours
Time 1h20m
Yield 4 plates, 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Cook the rice (stove top or rice maker), add the tumeric and salt to the cooking water, the rice will turn a beautiful yellow color. When cooked, let it cool off, can be made ahead.
- Mix the marinade for the tilapia filets: oil, citrus juices and a dash of mexican oregano, marinate fish filets for up to one hour, not more or the fish will "cook" in the juice.
- Lay out 4 12 X 12 squares of heavy duty reynolds wrap, put 3-4 slices of lemons on one side of each and top with the fish filets. Season with salt and lemon pepper and spoon the marinade over. Fold the second half over and crimp the sides tightly, tuck the ends under.
- Lay the packages on a baking sheet and bake @ 375 for 12 - 15 minutes. Let the package rest for a few minutes, then open carefully, watch out for steam escaping.
- In the meantime, heat a tbsp of oil in a heavy skillet and saute the onions until golden. Add the peppers, corn and jalapeno and cook until soft, Add the rice and black beans and heat through. Season with salt and cumin.
- To serve, spoon a portion of rice on each plate, lay the fish on top, spoon the accumulated sauce over the fish and rice, garnish with the lemon slices and sprinkle some chopped cilantro over. Enjoy!
Nutrition Facts : Calories 674.6, Fat 20.2, SaturatedFat 3.2, Cholesterol 56.7, Sodium 191.4, Carbohydrate 91.1, Fiber 5.4, Sugar 5.4, Protein 32.7
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Mala Ademola
[email protected]I can't wait to try this recipe again. Next time, I'll try using a different type of fish, like salmon or cod.
Jitendra Bhatta
[email protected]Overall, I thought this was a great recipe. It was easy to make and the results were delicious.
Kishan Ayaan
[email protected]I would have liked the recipe to include more instructions on how to cook the rice.
Jennifer Graham
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the colorful rice and the mild flavor of the tilapia.
Abdullah fox
[email protected]I loved the combination of the tilapia and the fiesta rice. The flavors complemented each other perfectly.
Andreas Tuurki
[email protected]This recipe was a bit too spicy for my taste, but I was able to tone it down by using a milder salsa.
Atuhirwe Babirye Bridget
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the fiesta rice was so flavorful.
Imange Namba
[email protected]I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make fish dish.
PATRICIA Daka
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's also healthy and affordable.
Oluwarotimi Akeem
[email protected]The tilapia was a bit dry for my taste, but the fiesta rice was delicious.
Caleb Peer
[email protected]I love how easy this recipe is to follow. Even as a beginner cook, I was able to make this dish without any problems.
1not matt
[email protected]This tilapia and fiesta rice dish was a hit with my family! The fish was flaky and flavorful, and the rice was fluffy and colorful. The salsa and avocado added a nice touch of freshness. Overall, it was a delicious and easy-to-make meal.