FRENCH LENTIL, PROSCIUTTO, AND PEPPER SALAD

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French Lentil, Prosciutto, and Pepper Salad image

Provided by Christine Hanna

Categories     Salad     Herb     Appetizer     Side     Lunch     Ham     Legume     Lentil     Bell Pepper     Root Vegetable     Carrot     Winter     Prosciutto     Parsley     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 6 to 8

Number Of Ingredients 12

1/3 cup/75 ml extra-virgin olive oil, plus 1 tbsp
6 paper-thin slices prosciutto di Parma, finely chopped
2 shallots, finely chopped
1/2 cup/140 g finely diced carrots
1/2 cup/140 g finely diced red bell pepper/capsicum
2 cups/400 g green French lentils, rinsed and drained
1/4 cup/10 g finely chopped fresh flat-leaf parsley
2 tsp finely chopped fresh thyme
2 tbsp red wine vinegar
1 tbsp Dijon mustard
1/2 tsp salt
1/4 tsp freshly ground pepper

Steps:

  • In a medium sauté pan or frying pan, heat the 1 tbsp olive oil over medium heat until shimmering. Add the prosciutto and sauté until lightly browned, about 5 minutes. Add the shallots and sauté until translucent, about 3 minutes. Add the carrots and bell pepper/capsicum and sauté for 5 minutes, or until crisp-tender. Set aside.
  • In a medium saucepan, combine the lentils with at least 4 cups/960 ml salted water. Bring to a boil, then reduce to a simmer, cover, and cook until the lentils are just tender, about 30 minutes. Drain, then transfer to a large bowl. Add the prosciutto mixture, along with the parsley and thyme; toss to combine.
  • In a small bowl, whisk together the vinegar and mustard. Gradually whisk in the 1/3 cup/75 ml olive oil until emulsified. Add the salt and pepper. Toss the lentil salad with the dressing. Taste and adjust the seasoning.

Mursaleen Jan
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I'm not a big fan of lentils, but I really enjoyed this salad. The lentils were cooked perfectly and they had a great flavor. The prosciutto and peppers added a nice bit of saltiness and sweetness. I will definitely be making this again.


Miti Islam
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This salad is a great way to get your daily dose of protein and fiber. The lentils are a great source of plant-based protein, and the prosciutto and peppers add a nice bit of flavor and crunch.


Rebecca odonnell
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I love this salad! It's so easy to make and it's always a hit at potlucks. I usually double the recipe because it goes so quickly.


Gul Zada
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This salad is a great make-ahead meal. I made it the night before and it was even better the next day. The flavors had time to meld together and the lentils were even more tender.


Maya Khadka
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I made this salad for a picnic and it was a big hit! The lentils were hearty and filling, while the prosciutto and peppers added a nice bit of flavor. The goat cheese was a nice touch. I will definitely be making this again.


Tulasi Aacharya
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This salad is a great way to use up leftover lentils. I also added some chopped walnuts and dried cranberries for a bit of extra crunch and sweetness. It was a hit with my family!


Carson Teschner
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I followed the recipe exactly and the salad turned out great! The lentils were cooked perfectly and the flavors all came together nicely. I would definitely recommend this recipe.


Noemi Zamora
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This salad was just okay. The lentils were a little bland and the prosciutto was too salty. I think I would have liked it better if I had used a different type of cheese, like feta or mozzarella.


Natasha Rajput
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I was a little hesitant to try this salad because I'm not a big fan of lentils. But I'm so glad I did! The lentils were cooked perfectly and they had a great flavor. The prosciutto and peppers added a nice bit of saltiness and sweetness. I will defin


Bilal Latif
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This salad is so easy to make and it's packed with flavor. I love the combination of lentils, prosciutto, and peppers. The goat cheese adds a nice touch of creaminess. I will definitely be making this again.


Krystal Snyder
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I've made this salad a few times now and it's always a crowd-pleaser. The lentils are hearty and filling, while the prosciutto and peppers add a nice bit of flavor and crunch. I like to add a little extra lemon juice and olive oil to taste.


Godspower Fredrick
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This salad was a hit at my last dinner party! The combination of lentils, prosciutto, and peppers was unique and flavorful. I loved the addition of the goat cheese, which added a creamy richness to the dish. I will definitely be making this again.