FRENCH PUY LENTIL SALAD
Have you tried Puy lentils yet? These are small, green lentils from France and have a slight peppery flavor and a firm, yet tender, texture. They hold their shape well and are ideal for a salad, but they do take longer to cook than most other lentils. They do not, however, need pre-soaking. In this salad the mint and lemon juice add a lively, fresh taste, while the balsamic vinegar adds a mellow sweetness.
Provided by Daydream
Categories Lentil
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Peel the half-onion and stud with the cloves.
- Combine onion, lentils, lemon zest, garlic, bay leaf, 1 teaspoon cumin and water in a medium-sized pan.
- Bring to the boil, then reduce heat to medium and cook for 25-30 minutes, or until the water has been absorbed, taking care not to burn- you can add a little more water if needed, but try not to cook much more than 30 minutes as they should be'al dente'.
- Reserve the garlic and chop finely, but discard the onion, lemon zest and bay leaf.
- In a suitable container, whisk together the vinegar, oil, lemon juice, remaining cumin and reserved garlic, to make the dressing.
- Stir the dressing through the lentils with the mint and chopped green onions, then season to taste with salt and pepper.
- Allow to stand for 30 minutes so that the flavors absorb.
- Serve at room temperature.
Nutrition Facts : Calories 199.3, Fat 10.7, SaturatedFat 1.5, Sodium 14.4, Carbohydrate 19.8, Fiber 6.6, Sugar 3.5, Protein 7.4
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Susie Harbin
[email protected]This salad is easy to make and can be tailored to your own preferences.
Kui Seng Yong
[email protected]This salad is perfect for a light lunch or dinner.
Wonzo Willie
[email protected]This salad is a delicious and healthy way to enjoy lentils.
Roua Ali
[email protected]This salad is a good source of protein and fiber.
Paul Mennie
[email protected]This salad is a great way to get your daily dose of vegetables.
Jam Sattar Official
[email protected]The dressing is tangy and flavorful.
Margaret Njenga
[email protected]I love the nutty flavor of the lentils.
Md S.p.r islam
[email protected]This is a great salad for a summer picnic or potluck.
Eugene Mallory
[email protected]This salad is so refreshing and flavorful. I love the combination of lentils, vegetables, and herbs. The dressing is also perfect.
Vladimir Anokye
[email protected]I'm always looking for new salad recipes and this one definitely fits the bill. It's healthy, delicious, and easy to make. I'll definitely be adding this to my regular rotation.
M.d Kawosar
[email protected]This salad is a great make-ahead meal. I made it the night before and it was even better the next day. The flavors had really had a chance to meld together.
Ella Hayler
[email protected]This is a very versatile salad. I've made it several times and I've always enjoyed it. I've used different types of lentils and vegetables, and I've even changed up the dressing. It's always delicious.
Bentley Wallace
[email protected]This salad is a great way to use up leftover lentils. I had some cooked lentils in the fridge and I was looking for a new way to use them. This salad was the perfect solution.
Hood Native
[email protected]I'm not a big fan of lentils, but I really enjoyed this salad. The lentils were cooked perfectly and the dressing was delicious. I'll definitely be making this again.
Vuyelwa Portia
[email protected]This salad is absolutely delicious! The lentils are cooked perfectly and the dressing is tangy and flavorful. I love the addition of the fresh herbs, which really brighten up the dish.
Sunil Shah
[email protected]This is a great recipe for a healthy and satisfying meal. I especially appreciate that it's easy to make and can be tailored to my own preferences. I added some chopped walnuts for extra crunch and a sprinkle of feta cheese for a bit of tang.
Khim Thapa
[email protected]I love the combination of flavors and textures in this salad. The lentils are hearty and filling, while the vegetables add a refreshing crunch. The dressing is also delicious and perfectly complements the other ingredients.
Pete Hayes
[email protected]This French Puy lentil salad is a delightful and flavorful dish that is perfect for a light lunch or dinner. The lentils are cooked to perfection and have a slightly nutty flavor that pairs well with the tangy vinaigrette dressing. The salad is also