FRIED LEMON-ROSEMARY TILAPIA

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Fried Lemon-Rosemary Tilapia image

Make and share this Fried Lemon-Rosemary Tilapia recipe from Food.com.

Provided by kristiesnell

Categories     Tilapia

Time 1h42m

Yield 4 serving(s)

Number Of Ingredients 9

1 large lemon
1/4 cup milk
2 medium eggs, beaten
2 tablespoons chopped fresh rosemary
2 tablespoons minced fresh garlic
4 tilapia fillets
2 cups yellow cornmeal
1/4 cup extra virgin olive oil
lemon slice, fresh rosemary sprigs

Steps:

  • Grate lemon rind from lemon, avoiding the pale bitter pith, into a large bowl; squeeze lemon juice into bowl.
  • Stir in milk and next 3 ingredients until blended.
  • Rinse fillets, and pat dry with paper towels.
  • Add fillets to lemon mixture in bowl; cover and chill 1 hour.
  • Place cornmeal on a large plate or in a large shallow dish.
  • Turn fillets in lemon mixture until thoroughly coated; dredge in cornmeal, coating evenly.
  • Cook fillets in hot oil in skillet over medium-high heat 4 minutes on each side or until browned.
  • Remove from skillet.
  • Garnish, if desired.

Nutrition Facts : Calories 515.3, Fat 20.6, SaturatedFat 4, Cholesterol 146.5, Sodium 126.7, Carbohydrate 51.4, Fiber 5.3, Sugar 1, Protein 33.9

Beverly Wolthekker
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This recipe is easy to make and the results are delicious. The fish is cooked perfectly and the lemon-rosemary sauce is so flavorful.


Berry Berry
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This recipe is a bit time-consuming, but it's worth it. The fish is so flavorful and the lemon-rosemary sauce is delicious.


Sharjeel Siyal Siyal
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I've made this recipe several times now and it's always a hit with my family. The fish is crispy on the outside and flaky on the inside, and the lemon-rosemary sauce is delicious.


Babu 833227
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This recipe is easy to follow and the results are delicious. The fish is cooked perfectly and the lemon-rosemary sauce is so flavorful.


Meer Shafqat
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I'm not a big fan of fish, but I loved this recipe. The lemon-rosemary sauce was so flavorful and the fish was cooked perfectly.


Collince Oyia
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This recipe is a keeper! I've made it several times and it's always a hit with my family and friends.


Amina Dimitrieski
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This recipe is easy to make and the results are amazing! The fish is crispy on the outside and flaky on the inside, and the lemon-rosemary sauce is so flavorful.


Muhammad Bilal Butt
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This was my first time cooking tilapia and it was a success! The fish was flaky and the lemon-rosemary sauce was delicious.


queen Sonia
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I'm not a huge fan of tilapia, but this recipe was surprisingly good. The lemon-rosemary sauce really made the dish.


Lauren Byrnes
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This recipe is a keeper! The lemon-rosemary sauce is so flavorful and the fish is cooked perfectly.


Ranjit banjara
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I followed the recipe exactly and the fish turned out great! My family loved it.


Michael Tucker
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The fish was a bit dry, but the lemon-rosemary sauce was delicious.


fridx bergs
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This recipe is easy to follow and the results are amazing! The tilapia was cooked perfectly and the lemon-rosemary sauce was so flavorful. I will definitely be making this again.


Cameron Shield
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I've made this recipe several times now, and it's always a crowd-pleaser. The fish is crispy on the outside and flaky on the inside, and the lemon-rosemary sauce is delicious.


Eric Dilley
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This tilapia recipe was a hit with my family! The lemon and rosemary flavors were perfectly balanced, and the fish was cooked to perfection. Will definitely be making this again.