FRIJOLES - BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Frijoles - Beans image

The word just means "beans" in Spanish. it usually refers to a pot of slow-cooked beans (the Nicaraguan favourite is red kidney beans while Guatmalans prefer black beans). Enjoy!

Provided by Nif_H

Categories     Vegan

Time 20m

Yield 2 cups

Number Of Ingredients 6

1/4 cup butter
1 small white onion, finely chopped
2 garlic cloves, finely chopped
19 ounces canned black beans or 1 1/2 cups cooked black beans
1/2 red chili, finely chopped
2 stems cilantro, chopped, for garnish

Steps:

  • Cook the onion in the butter until soft then add the garlic and chili and cook for a further minute.
  • Drain the beans, reserving the cooking liquid. Add the cooked beans, with a little of their cooking liquid and whiz in the food processor.
  • Remove beans to a bowl, stir in onion, garlic, and chili and season to taste.

Nutrition Facts : Calories 468.9, Fat 23.9, SaturatedFat 14.8, Cholesterol 61, Sodium 1246.8, Carbohydrate 49.2, Fiber 19.4, Sugar 1.5, Protein 17.2

Elivila Renatus
[email protected]

These frijoles are the best I've ever had. I will definitely be making them again.


wayne mendonca
[email protected]

I made this recipe for a potluck and it was a huge success. Everyone loved it.


Chimwemwe Mgabadele
[email protected]

These frijoles are the perfect comfort food. They're so hearty and filling.


Terry Chapman
[email protected]

I love how versatile this recipe is. I can add whatever vegetables or spices I have on hand.


Patience Impatience
[email protected]

I've made this recipe several times and it's always a hit. My friends and family love it.


Mahboob Awan
[email protected]

These frijoles are the perfect combination of creamy and flavorful. I love how they melt in my mouth.


Kaysean Music
[email protected]

I'm so glad I found this recipe. It's now my go-to recipe for frijoles.


Stellar Bella
[email protected]

These frijoles are the perfect side dish for any Mexican meal. They're also great for topping nachos or burritos.


manoj kapar
[email protected]

I love the smoky flavor of these frijoles. It really adds a depth of flavor to the dish.


Prova Khanom
[email protected]

These frijoles were just what I needed on a cold winter day. They warmed me up from the inside out.


Jakariya Alamin
[email protected]

I've tried many frijoles recipes, but this one is by far the best. It's so flavorful and authentic.


Brian Sachuo
[email protected]

This recipe is a keeper! I will definitely be making it again and again.


Shezad shani
[email protected]

I'm not usually a fan of beans, but these frijoles were amazing. I couldn't stop eating them.


Abu Sayid
[email protected]

I made this recipe for my family and they loved it! My kids even went back for seconds.


Jae
[email protected]

These frijoles are the perfect comfort food. They're hearty, filling, and so delicious.


Joy Mayne
[email protected]

I love how easy this recipe is to make. I can throw it together in no time and it always turns out great.


Ivan Kusmererwa
[email protected]

I've made this recipe a few times now and it's always a crowd-pleaser. The beans are so tender and flavorful.


Dennis Delaney
[email protected]

These frijoles were a hit at my dinner party! Everyone loved the rich, creamy texture and the smoky flavor. I will definitely be making this recipe again.