FRUIT SALAD WITH CARDAMOM AND NUTMEG
For breakfast, lunch or dinner! A combination of fresh and canned fruit with complimentary spices and a wee bit of no fat sour cream. Nice light lunch. Chill time not included in timing.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl add banana, apple and grapefruit, gently stir to mix.
- Add the orange segments and peaches with their juice.
- Add the pineapple, reserve the juice.
- Stir to mix.
- Add enough of the pineapple juice to nearly cover all of the fruit; squeeze the lime juice over all and gently stir to mix.
- Sprinkle the cardamom, through a sifter over all then grate the nutmeg over the fruit, add a pinch of salt; stir gently to mix.
- Place the no fat sour cream in the centre on top of the fruit.
- Cover lightly with plastic wrap and chill for 30 minutes or up to 1 hour.
- Serve with a muffin or toast and enjoy!
Nutrition Facts : Calories 147.5, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.9, Sodium 42.5, Carbohydrate 35.7, Fiber 3.6, Sugar 24.9, Protein 2.8
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Patricia Stone
[email protected]This fruit salad is a delicious and healthy way to start your day. It's also a great way to get your kids to eat their fruits.
Ae Ae
[email protected]This fruit salad is a great way to use up leftover fruit. It's also a healthy and refreshing snack.
Salman sultan
[email protected]I made this fruit salad for my kids and they loved it! They especially liked the honey-lime dressing.
aiden lucas
[email protected]This fruit salad is perfect for a light and healthy breakfast or snack. It's also a great way to cool down on a hot summer day.
Ana María Peraza Avila
[email protected]I'm always looking for new and exciting fruit salad recipes, and this one definitely fits the bill. The cardamom and nutmeg add a really nice touch.
Patience Xikombiso
[email protected]This fruit salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and vitamins.
Joy Gabriel
[email protected]I found this fruit salad to be a bit bland. I think it could use some more spices or a sweeter dressing.
sana rahman
[email protected]This fruit salad is a bit too spicy for my taste. I would recommend using less cardamom and nutmeg next time.
James Eppard
[email protected]I love the unique flavor of this fruit salad. The cardamom and nutmeg really make it stand out from other fruit salads I've tried.
Fanie Video
[email protected]This fruit salad is a great way to use up leftover fruit. I had some bananas, apples, and grapes that were about to go bad, so I threw them all together with some cardamom and nutmeg and it turned out great!
micha_park 7bts
[email protected]I've made this fruit salad several times now and it's always a crowd-pleaser. The combination of fruits, spices, and dressing is just perfect.
Ayesha Noreen
[email protected]This is a refreshing and healthy fruit salad that is perfect for a summer picnic or potluck. The cardamom and nutmeg add a nice touch of spice, and the honey-lime dressing is delicious.
Ahmad HD
[email protected]I made this fruit salad for a brunch party and it was a hit! Everyone loved the unique flavor combination and the vibrant colors. The salad was also very easy to make, which is always a bonus.
toufik hasan
[email protected]This fruit salad is a delightful blend of flavors and textures. The cardamom and nutmeg add a warm, aromatic touch that perfectly complements the sweetness of the fruit. I especially enjoyed the addition of orange zest, which brightened up the salad