GAI LAN (CHINESE BROCCOLI) DRIZZLE WITH OYSTER SAUCE
Categories Vegetable Low Carb Vegetarian Quick & Easy Low Cal High Fiber Low/No Sugar Wheat/Gluten-Free Dinner Healthy Boil
Yield 2 people
Number Of Ingredients 4
Steps:
- Wash gai lan and separate the leaves from the stems. Drip dry the stems and leaves on different colander. Preparing oyster sauce: In a saucepan, pour in the oyster sauce, water and cooking oil. Place the pan over medium-high heat, stir constantly and bring it to a quick boil. Then set it aside. Fill a large wok or pot half way with water and add salt then bring it to a boil (rolling bubbles) over high heat. Blanching the stems: Add 1 Tbsp of cooking oil to the boiling water and then add the stems. Let it cook for 1 to 2 minutes. The stems should be barely cook but still tender and crunchy. ( try one to test for doneness). Remove to a plate. Using the same pot of water; bring it to quick boil again before blanching the leaves. Blanching the leaves: Add 1 Tbsp of cooking oil to the boiling water and then add the leaves. Blanch the leaves for about 40 seconds, no more than a minute because the cooking process still going even after removed from pot. Remove and plate these with the cooked stems. Drizzle oyster sauce over gai lan and enjoy!
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Rick Shelley
[email protected]This is a great recipe for a healthy and delicious side dish. The broccoli is cooked perfectly and the oyster sauce adds a nice flavor.
Mohammad Sohel
[email protected]I'm not a huge fan of broccoli, but I really enjoyed this dish. The oyster sauce added a great flavor to the broccoli and made it much more enjoyable.
Raiyan Islam
[email protected]This is a great recipe for a quick and easy weeknight meal. The broccoli is cooked perfectly and the oyster sauce is the perfect finishing touch.
Prasiddhi Poudel
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the broccoli and the oyster sauce was the perfect finishing touch.
Kimberlee Powell
[email protected]This is a great recipe for a healthy and delicious side dish. The broccoli is cooked perfectly and the oyster sauce adds a nice flavor.
Teddy Durham
[email protected]I'm not a huge fan of broccoli, but I really enjoyed this dish. The oyster sauce added a great flavor to the broccoli and made it much more enjoyable.
md sopik sopik
[email protected]This dish is so easy to make and it's always a hit with my family. The broccoli is always cooked perfectly and the oyster sauce is the perfect finishing touch.
Martha Ferguson
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The broccoli is always cooked perfectly and the oyster sauce is the perfect finishing touch.
Naldo Cloete
[email protected]This is a great recipe for a quick and easy weeknight meal. The broccoli is tender and flavorful, and the oyster sauce adds a nice umami flavor.
nancy oluchi
[email protected]I made this dish last night and it was a hit with my family! The broccoli was cooked perfectly and the oyster sauce was the perfect finishing touch.
MD rokib Mia
[email protected]This dish was absolutely delicious! The oyster sauce added a perfect savory flavor to the broccoli. I will definitely be making this again.