GARBANZO BEAN AND PEPPER SALAD
I made up this recipe for a cool summer dish to take to a picnic. I just threw together things I had on hand and it became a hit! You may substitute your favorite type of bean for the garbanzos. Any firm bean will do. You may omit the jalapeno altogether. This salad will work as a main course and is very satisfying and colorful. The different tastes and textures are very pleasing. Serve cold.
Provided by JulesDiner
Time 4h20m
Yield 8
Number Of Ingredients 11
Steps:
- In a large bowl, mix the garbanzo beans, red bell peppers, yellow bell peppers, jalapeno pepper, red onion, and parsley. Season with salt and pepper.
- In a small bowl, whisk together the lime juice, lemon juice, and olive oil. Drizzle over the salad, and toss to coat. Refrigerate salad at least 4 hours before serving.
Nutrition Facts : Calories 182.8 calories, Carbohydrate 25 g, Fat 8.1 g, Fiber 5.5 g, Protein 4.7 g, SaturatedFat 1.1 g, Sodium 206.7 mg, Sugar 3.8 g
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Sophia Avila
[email protected]This salad is a great way to use up leftover grilled vegetables.
Abraham
[email protected]I'm so glad I tried this recipe. It's a new favorite in my household.
sah Karan
[email protected]This salad is a great way to get your daily dose of vegetables.
Ismail Jhangir
[email protected]The dressing is tangy and flavorful. It really brings the salad together.
Asrar Hussen
[email protected]I love the crunch of the vegetables in this salad.
Pamela Topping
[email protected]This salad is so refreshing and flavorful. It's the perfect summer dish.
Sandaru Rashmika
[email protected]5 stars! This salad is delicious and healthy. I'll definitely be making it again.
Bahar Caddi
[email protected]I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. It's a keeper!
Spindicate Posse
[email protected]This salad is a great make-ahead dish. I made it the night before a party, and it was even better the next day.
Alisia Wilson
[email protected]The dressing is a perfect balance of tangy and sweet. I love the way it coats the vegetables and beans.
Keith Larregui
[email protected]I'm not usually a fan of garbanzo beans, but I really enjoyed them in this salad. They added a nice nutty flavor and texture.
Md Naon
[email protected]This salad is a great way to use up leftover grilled vegetables. I had some leftover grilled zucchini and bell peppers, and they worked perfectly in this dish.
SOMBOX 1‚É£
[email protected]I love the vibrant colors of this salad. It's so visually appealing!
Billah World's
[email protected]Easy to make and packed with flavor, this salad is a winner!
psychology today
[email protected]This garbanzo bean and pepper salad is a refreshing and flavorful dish that's perfect for a summer picnic or potluck. The combination of crunchy vegetables, tangy dressing, and hearty garbanzo beans makes for a satisfying and healthy meal.