GARBANZO BEAN AND QUINOA SALAD
This salad uses quinoa, which gives a nice texture and mild nutty flavor to the dish. Best served chilled, this salad is wonderful for picnics.
Provided by Magpie
Categories Salad Grains Quinoa Salad Recipes
Time 1h30m
Yield 8
Number Of Ingredients 11
Steps:
- Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, 15 to 20 minutes. Scrape the quinoa into a large bowl, and refrigerate until cold.
- Stir the garbanzo beans, cranberries, raisins, almonds, mint, coriander, cumin, and olive oil into the quinoa. Season to taste with salt and pepper.
Nutrition Facts : Calories 212 calories, Carbohydrate 36.6 g, Fat 5.4 g, Fiber 4.6 g, Protein 5.8 g, SaturatedFat 0.5 g, Sodium 112.3 mg, Sugar 11.1 g
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Landon Baker
[email protected]This salad is a waste of time and ingredients.
Nkhensani Mathebula
[email protected]I'm not a fan of garbanzo beans, so I'll probably skip this recipe.
Celeste A Sanabria
[email protected]This salad looks a bit too healthy for my taste.
A Ali
[email protected]I'm not sure about the combination of garbanzo beans and quinoa, but I'm willing to try it.
Adios Airlines
[email protected]This salad is perfect for a summer picnic or barbecue.
tanji simmons
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's so flavorful and refreshing.
Krishna Karmoker
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Kristen Goodluck
[email protected]I love the addition of feta cheese to this salad. It really takes it to the next level.
Tiron Tiron
[email protected]This salad is so healthy and delicious. I feel great about eating it.
Isa Mohammed
[email protected]I've made this salad several times and it's always a crowd-pleaser.
Omar 18
[email protected]This salad is a great way to use up leftover quinoa and veggies.
TD Andrei
[email protected]I'm not a huge fan of quinoa, but I really enjoyed this salad. The dressing is what makes it.
Sosy Elganzory
[email protected]This salad was a hit at my last potluck. Everyone loved it!
CuteLovely Secretlover
[email protected]I substituted grilled chicken for the garbanzo beans and it turned out great! This salad is so versatile.
Sharon Gonzalez
[email protected]This salad is packed with protein and fiber, making it a great option for vegetarians and vegans.
Sarfaz Khan
[email protected]I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.
Joe Scarberry
[email protected]This salad is a delightful blend of flavors and textures. The garbanzo beans and quinoa provide a hearty base, while the vegetables add a refreshing crunch. The dressing is light and tangy, bringing all the ingredients together perfectly. I highly re