GARDEN SKILLET

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Garden Skillet image

As part of our final exam in a gourmet cooking class, we had to improve upon an existing recipe and serve it to the other students. This was my class-approved creation. --GaleLynn Peterson, Long Beach, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6-8 servings.

Number Of Ingredients 10

2 pounds ground beef
3 medium zucchini, julienned
4 medium carrots, julienned
1 can (14 ounces) bean sprouts, drained
1 medium onion, cut into thin wedges
3/4 cup julienned green pepper
1 medium tomato, cut into wedges
1 garlic clove, minced
1 teaspoon salt
1 teaspoon ground cumin

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. Add the zucchini, carrots, bean sprouts, onion and green pepper. Cook and stir for 3-4 minutes or until crisp-tender. Add the tomato, garlic, salt and cumin. Cook 2 minutes longer or until heated through.

Nutrition Facts : Calories 224 calories, Fat 11g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 399mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 22g protein.

Coach Paul
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I love that this recipe is so easy to make. I'm not a very experienced cook, but I was able to make this dish with ease. The instructions are clear and concise, and the results are delicious. I will definitely be making this dish again.


Asif Muhammad
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This dish is a great way to use up leftover roasted vegetables. I always have a few extra roasted vegetables in my fridge, and this is a great way to turn them into a delicious meal. I love that this recipe is so versatile and can be customized to yo


Hassnain Shiekh
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I'm always looking for new ways to cook vegetables, and this recipe is a great addition to my repertoire. The vegetables are cooked perfectly and the sauce is flavorful and tangy. I highly recommend this recipe to anyone looking for a healthy and del


Md Asif khan private Gmail
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This is one of my favorite recipes for a quick and easy weeknight meal. I love that it's healthy and flavorful, and my family loves it too. I always double the recipe so I have leftovers for lunch the next day.


Parboti Chakma
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I love the simplicity of this recipe. It's just a few simple ingredients, but the flavors are amazing. I always have the ingredients on hand, so I can make it anytime I'm craving a healthy and delicious meal.


Oriun Green
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This dish is a great way to get your kids to eat their vegetables. My kids love the colorful vegetables and the flavorful sauce. I always serve it with a side of rice or pasta to make it a complete meal.


Zakir Wafa
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I've made this recipe several times and it's always a hit. The vegetables are always cooked perfectly and the sauce is always flavorful. I love that it's a one-pan dish, which makes cleanup a breeze.


Ahmad Kamara
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This is a great recipe for beginners. It's simple to follow and the results are always delicious. I highly recommend it to anyone who is new to cooking.


Tahmina Begum
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I love that this recipe is so versatile. You can use any vegetables you like and you can adjust the seasonings to your taste. It's a great way to create a custom dish that everyone will enjoy.


Colin Parker
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This dish is so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even dinner parties. It's always a hit.


Paul Owusu Ansah
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This recipe is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge and this is a great way to turn them into a delicious meal.


Abdullah Shoukat
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I'm not a big fan of vegetables, but this dish changed my mind. The vegetables were cooked to perfection and the sauce was so flavorful. I would definitely make this again.


Raveesha Gishan
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This is one of my favorite recipes! I love the combination of vegetables and the sauce is always perfect. I usually serve it over rice or quinoa.


Sajid Awan
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I made this dish last night and it was delicious! I used fresh vegetables from my garden and the flavors were amazing. I would highly recommend this recipe to anyone looking for a healthy and flavorful meal.


Princeton Gerhartz
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This garden skillet was a hit with my family! The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.


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