GARLIC KALE
A delicious, garlicky way to cook the underused, antioxidant rich kale!
Provided by Demara
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
- Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
Nutrition Facts : Calories 120.1 calories, Carbohydrate 12.2 g, Fat 7.5 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 48.8 mg
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Maqbool jan
[email protected]This dish was a bit too spicy for my taste. I would recommend using less garlic next time.
Liyavuya Nombombo
[email protected]I've made this dish several times now and it's always a hit. It's a great way to get your greens in and it's very flavorful.
Courtney Bridgewater
[email protected]This dish was very easy to make and it was very tasty. I will definitely be making this again.
Ambitious Coruscating
[email protected]I made this dish with some leftover kale I had. It was a great way to use up the kale and it was very tasty.
Abraham Chinonso
[email protected]This dish was a bit too spicy for my taste. I would recommend using less garlic next time.
Sono butt Sono butt
[email protected]I've made this dish several times now and it's always a hit. It's a great way to get your greens in and it's very flavorful.
srx sohel
[email protected]This dish was very easy to make and it was very tasty. I will definitely be making this again.
Dukele Dido
[email protected]I made this dish with some leftover kale I had. It was a great way to use up the kale and it was very tasty.
Sk Bilal
[email protected]This dish was a bit too spicy for my taste. I would recommend using less garlic next time.
Shopon Rana
[email protected]I've made this dish several times now and it's always a hit. It's a great way to get your greens in and it's very flavorful.
Kabore Osuman
[email protected]This dish was very easy to make and it was very tasty. I will definitely be making this again.
Amjad Balkhan
[email protected]I made this dish with some leftover kale I had. It was a great way to use up the kale and it was very tasty.
Vicky Vicky
[email protected]This dish was a bit bland for my taste. I added some salt and pepper to taste and it was much better.
Josphat Musyoka
[email protected]I've made this dish several times now and it's always a winner. The kale is always cooked perfectly and the garlic adds a wonderful flavor. I highly recommend this dish.
Thalente Londy
[email protected]This dish was easy to make and very tasty. I used fresh kale from my garden and it was perfect. The garlic added a nice touch of flavor.
Love Ma
[email protected]I made this dish last night and it was a hit! My family loved it. The kale was tender and the garlic was flavorful. I will definitely be making this again.
MD Mahir Islam
[email protected]This dish was absolutely delicious! The kale was cooked perfectly and the garlic added a wonderful flavor. I will definitely be making this again.