GARLIC-PARMESAN MASHED CAULIFLOWER
Here's a skinny alternative to mashed potatoes. With the addition of sour cream and Parmesan cheese this dish is delicious.-Amy Green, Carrollton, Texas
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain and cool slightly. Transfer to a blender; add the remaining ingredients. Cover and process until smooth., Spoon into a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through and top is lightly browned.
Nutrition Facts : Calories 98 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 280mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
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Sarif Ahmed
[email protected]This is the best mashed cauliflower recipe I've ever tried. It's so easy to make and it's always delicious.
Sn Sojib
[email protected]I've made this recipe several times and it's always a hit. It's the perfect side dish for any occasion.
Sameer Solangi
[email protected]This dish is so creamy and flavorful. I can't believe it's made with cauliflower!
Janie Torres
[email protected]I'm not a big fan of cauliflower, but this recipe changed my mind. The garlic and parmesan cheese really make it.
ALiyu salisu
[email protected]This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and it's always a hit with my family.
Namika Rai
[email protected]I love that this recipe is so versatile. I've made it with different types of cheese and herbs, and it always turns out great.
Prapti Pokhrel
[email protected]This is a great recipe for anyone who is looking for a healthy and delicious mashed potato alternative.
Cutie 333
[email protected]I've been making this recipe for years and it's always a crowd-pleaser. It's the perfect side dish for any occasion.
Darious Summy
[email protected]I made this dish last night and it was a hit with my family! Even my picky kids loved it.
Fahmida Shovu
[email protected]This recipe is a game changer! I'm a huge fan of mashed potatoes, but I'm always looking for healthier alternatives. This cauliflower version is just as creamy and delicious, but it's so much better for you.