GLUTEN-FREE CHICKEN NUGGETS
My 2-year-old was diagnosed with Celiac. After experimenting with several failed chicken nugget recipes, I finally came up with one the whole family loves. This is a mild-tasting chicken nugget designed for a 2-year-old. Some additional seasoning added to the Chex® should give it a more 'grown up' flavor.
Provided by Lacy Thon
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.
- Beat eggs in a separate bowl until smooth. Pour rice flour into a third bowl.
- Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
- Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
- Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 326.3 calories, Carbohydrate 24 g, Cholesterol 178.8 mg, Fat 8.6 g, Fiber 0.9 g, Protein 36.4 g, SaturatedFat 2.3 g, Sodium 249.4 mg, Sugar 1.7 g
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Broken King
[email protected]I'm going to try making these chicken nuggets in the air fryer. I think they'll be even better that way.
Narayan Oli
[email protected]These chicken nuggets are a great way to get your kids to eat their vegetables.
Mo7ammed elda7un
[email protected]This recipe is a lifesaver! My child has a gluten allergy and it's so hard to find gluten-free chicken nuggets that she likes.
Imam Jan
[email protected]Do you think I could use almond flour instead of oat flour in this recipe?
Failed Islam
[email protected]I can't wait to try this recipe! It looks so good.
Kaylan Robbins
[email protected]These chicken nuggets are perfect for a quick and easy weeknight meal.
Farida pervin
[email protected]I followed the recipe exactly, but my chicken nuggets didn't turn out crispy. What did I do wrong?
Amelia Adamson
[email protected]These chicken nuggets were a little dry for my taste.
Neema Mikidadi
[email protected]I was skeptical about these chicken nuggets at first, but I was pleasantly surprised. They were really good!
Icon Pulse
[email protected]These chicken nuggets were delicious! I made them for my kids and they gobbled them up.
Yasir Jagirani
[email protected]I'm so glad I found this recipe! I've been looking for a gluten-free chicken nugget recipe that actually tastes good, and this one is it.
Albano Isai
[email protected]These gluten-free chicken nuggets were a hit with my family! They were crispy on the outside and juicy on the inside. Even my picky eater loved them.