GLUTEN FREE MULTIGRAIN HAMBURGER BUNS
Finally, tasty nutritious gluten free buns that rise well and taste delicious. I often add spice to the mix that would contribute to the taste of the final sandwich such as a teaspoon of garlic or onion powder or Mrs Dash etc. If you don't have chia add another egg but they rise better and are better for you with the Chia. I got sick of all of my tasty, nutritious sesame seeds falling on my plate so now I toss them in.
Provided by Chef 616082
Categories Yeast Breads
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 18
Steps:
- Butter 2 muffin top pans or 12 english muffin rings and place on parchment lined baking sheet .
- In a small bowl stir sugar into 1 cup of water, sprinkle yeast on top, cover with saran wrap and set aside to bloom.
- Stir the chia seeds into the 1/2 cup of water stir well. Three minutes later stir again then set aside.
- Grind gluten free oats, toasted almonds and flax in coffee grinder until they are very fine.
- Combine tapioca starch, arrowroot, teff, guar gum, baking powder and sesame seeds in the bowl of electric mixer. Add oat, flax and almond meal and mix on low until well combined with no lumps.
- In a small bowl mix eggs, honey, oil, cider vinegar and chia mixture.
- Add to dry ingredients along with yeast mixture.
- Blend on low speed until combined, push down sides of bowl with spatula then mix on medium high for 4 minutes. If too wet add a little more oat flour if too dry add water a teaspoon at a time until correct texture is reached.
- Spoon into rings, smooth with the back of a damp spoon, sprinkle with sesame seeds if you like them.
- Rise in a warm place until they are double in size (about 45 minutes).
- Bake in a 400 degree oven for 20 to 30 minutes until they are deep golden brown with an internal temperature of 210 degrees.
Nutrition Facts : Calories 182.2, Fat 14, SaturatedFat 1.6, Cholesterol 35.2, Sodium 84, Carbohydrate 11, Fiber 3.8, Sugar 3.9, Protein 5.4
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Wolfie 929
[email protected]These buns are a great value. They're affordable and they make a lot of buns. I can usually get 12 buns out of one batch of dough.
Roman Roman
[email protected]I love these buns! They're so versátil. I've used them to make burgers, sandwiches, and even grilled cheese sandwiches. They're perfect for any occasion.
yunus adem
[email protected]These buns are a game-changer for me. I'm gluten-free, and it's always been a challenge to find good-quality gluten-free bread. But these buns are amazing. They're soft, fluffy, and they have a great flavor. I'm so glad I found this recipe.
Mike Hunt
[email protected]I was really impressed with these buns. They're the best gluten-free hamburger buns I've ever had. They're soft, fluffy, and they have a great flavor. I'll definitely be making these again.
Brendan Smithfield
[email protected]These buns are so good! I can't believe they're gluten-free. They're so soft and fluffy, and they have a great flavor. I'm definitely going to be making these again.
Buddy Proctor
[email protected]I've been looking for a good gluten-free hamburger bun recipe for a while, and this one is perfect. The buns are soft and fluffy, and they have a slightly nutty flavor. I love that they're made with wholesome ingredients, and they're so easy to make.
YUNG MUX LU KENG LU KENG RECORDS
[email protected]These buns are perfect for making burgers and sandwiches. They're sturdy enough to hold up to all the toppings, but they're also soft and fluffy. I love the multigrain flavor, and they're a great source of fiber.
Madiha Adnan
[email protected]I was really impressed with these buns. They're so soft and fluffy, and they have a great flavor. I used them to make sliders for a party, and they were a huge hit. Everyone loved them.
Ashu Ashi
[email protected]These buns are a great option for people with gluten sensitivities or celiac disease. They're also a healthier choice than traditional white bread buns. I love that they're made with whole grains and seeds. They're a great source of fiber and nutrien
Sandesh sunar
[email protected]I'm not gluten-free, but I love these buns. They're so flavorful and hearty. I especially like the multigrain texture. I've used them to make burgers, sandwiches, and even grilled cheese sandwiches. They're perfect for any occasion.
Hawa Iddy
[email protected]These hamburger buns were a lifesaver! I'm gluten-free, and it's always a challenge to find good-quality gluten-free bread. But these buns were delicious, and they made my burgers taste even better. I'll definitely be buying them again.
X MAN YT
[email protected]I was pleasantly surprised by how well these buns turned out. I've tried other gluten-free bread recipes before, and they were always dense and dry. But these buns were light and fluffy, and they held together perfectly. I used them to make burgers,
Just Curious
[email protected]These gluten-free multigrain hamburger buns turned out amazing! They were soft and fluffy, with a slightly nutty flavor. I love that they're made with wholesome ingredients, and they're so easy to make. I'll definitely be making these again!