GLUTEN-FREE SUGAR SNAP PEAS AND RICE

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Gluten-Free Sugar Snap Peas and Rice image

Glam up basic sugar snap peas by sautéing this classic veggie with onion and garlic, then blending in thyme-flavored rice.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 6

Number Of Ingredients 10

1 1/2 cups water
1/2 teaspoon salt
1/4 teaspoon dried thyme leaves
2/3 cup uncooked regular brown rice
1 teaspoon vegetable oil
1/2 cup chopped onion (1 medium)
1 clove garlic, finely chopped
1 medium red bell pepper, seeded, cut into thin bite-size strips
2 cups frozen sugar snap peas
2 tablespoons water

Steps:

  • In 2-quart saucepan, heat 1 1/2 cups water, the salt and thyme to boiling. Stir in rice; reduce heat to low. Cover; simmer 45 to 50 minutes or until rice is tender.
  • In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is tender. Add bell pepper, peas and 2 tablespoons water; cook and stir 2 to 3 minutes or until peas are crisp-tender.
  • Stir in cooked rice mixture; cook and stir 1 to 2 minutes or until thoroughly heated.

Nutrition Facts : Calories 120, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 3 g, TransFat 0 g

Md tuhin Hosain
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This recipe is a great way to sneak some extra vegetables into your diet. It's also a very filling and satisfying meal.


Milton Kevoh
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I love this recipe because it's so easy to make and it's always delicious.


Katusiime Doreen
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This dish is a great way to get your kids to eat their vegetables. My kids loved the sugar snap peas and they didn't even notice the rice.


Phillip Butler
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I've made this recipe a few times now and it's always been a hit. It's a great way to add some variety to my meals.


CFN OFFICIAL
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I'm always looking for new ways to cook gluten-free and this recipe is a great option. The rice was fluffy and the sugar snap peas were crisp and tender.


Alisha Sims
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This recipe is a great way to use up leftover rice. It's also a very affordable meal.


Haman Jharna
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I'm not a huge fan of sugar snap peas, but I loved them in this dish. The recipe is easy to follow and the end result is a delicious and healthy meal.


Niyobyiringiro Israel
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This recipe is a great way to change up your weeknight dinner routine. It's something different and everyone in my family loved it.


Zahirshah Umar
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I was looking for a healthy and easy recipe and this one fit the bill perfectly. It was delicious and I felt good about eating it.


Zidi JuTt
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I've made this recipe several times and I've never been disappointed. It's a great way to use up leftover rice and it's also a very affordable meal.


Gg Dd
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This dish is a great option for meal prep. It's easy to make ahead of time and it reheats well.


Kare Hill
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I'm always looking for new ways to cook rice and this recipe is definitely a keeper. The rice was so flavorful and it paired perfectly with the sugar snap peas.


Ripon Rome
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I love the simplicity of this dish. It's made with just a few ingredients and it's so easy to make.


ahmad_ h_karim
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This recipe is a great way to sneak some veggies into your kids' diet. My kids loved the sugar snap peas and they didn't even notice the rice.


Satrina Meviana Gusmao Cardoso
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I wasn't sure how I would like this dish, but I was pleasantly surprised. The flavors were really well-balanced and the dish was very satisfying.


Dr Tooker
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I've made this recipe several times now and it's always a hit. It's a great way to use up leftover rice and it's also a very healthy meal.


Sophy Maduagwu
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I made this dish for my family and they loved it. The rice was fluffy and the sugar snap peas were crisp and tender.


Ahmad Afghan
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I was so excited to try out this recipe and it did not disappoint! The sugar snap peas and rice were cooked perfectly. The flavors were amazing and it was a great meal.