GLUTEN FREE VEGAN QUINOA BURGERS
This recipe comes from christensenka.squarespace.com I haven't tried it The result is dense, high-protein, super nutritious burger that could be jazzed up a million ways. The red quinoa and flecks of green parsley look lovely as well. Success! I'd like to try this recipe again, including grated carrot, finely diced onion, miced bell pepper, or something along those lines... I used the seeds raw, but you could toast them if desired for a nuttier flavor. Also, I kept the seasonings really simple, but you could add any combination of herbs and spices. Eat with your favorite gluten-free bread, sandwich fillings, and a side of veggies, or serve alone with a tasty dip! Or - here's a thought - make the balls really small and serve up like savory truffles...I'm doing that for the next party I host.
Provided by valgal123
Categories Lactose Free
Time 40m
Yield 4-6 burgers, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- 1. Pulse sunflower seeds in food processor or blender until coarsely ground, until they resemble very coarse bread crumbs. You may have to grind your seeds in batches depending on how large your processor/blender is. Transfer ground seeds to large bowl.
- 2. Place 1 c of the cooked quinoa, Herbamare, parsley/herbs/spices in the processor/blender. Pulse a few times with a splash of water, stirring between pulses, adding just enough water to get things moistened. You want a chunky paste to form, with some whole quinoa grains left over. Transfer quinoa paste to the bowl with the ground seeds.
- 3. With a big spatula or your hands (my preference!), knead the quinoa and seeds together, adding the remaining 1/4 c of whole quinoa grain. It should form a slightly moist, sticky dough.
- 4. Divide into 4-6 balls, and flatten into patties. Eat as is if you are in a hurry, or --
- 5. Warm the patties for a crispy, nutty flavor --
- 1. option 1 (no added fat): heat oven to 350. Line baking sheet with parchment, and bake until warm and golden, flipping as necessary.
- 2. option 2 (crispy and delicious): heat sunflower oil in fry pan. When hot, fry patties until warmed through, and golden brown and crisp.
Nutrition Facts : Calories 276.1, Fat 19.1, SaturatedFat 1.6, Sodium 9.4, Carbohydrate 19.8, Fiber 4.8, Sugar 1.1, Protein 9.9
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Md Rakin
[email protected]I love the smoky flavor of these burgers. They're perfect for a summer cookout.
Cynxer
[email protected]These burgers are a great way to get my kids to eat more vegetables.
Zeeshan Bhatti
[email protected]I'm so glad I found this recipe. These burgers are a lifesaver on busy weeknights.
Iman Ali
[email protected]These burgers are a bit bland for my taste. I think I'll add some more seasoning next time.
Tb Brown
[email protected]I'm not a fan of quinoa, but I really enjoyed these burgers. They're a great way to sneak some extra nutrients into my diet.
kanairy kanairy
[email protected]These burgers are delicious! I love the combination of flavors.
Gaming with Riham
[email protected]I'm not sure what I did wrong, but my burgers turned out really mushy. I think I'll try a different recipe next time.
KoPhyo KoPhyo
[email protected]These burgers are a great way to use up leftover quinoa. I always have some on hand, so I can make these burgers anytime.
Wolf Marster0
[email protected]I love how easy these burgers are to make. I can have a delicious and healthy meal on the table in no time.
Nazeer Hussain
[email protected]These burgers are a bit too spicy for my taste, but I'm sure others will enjoy them.
Taveisha Wright
[email protected]I'm not a vegan, but I really enjoyed these burgers. They're a great way to get more plant-based protein into my diet.
Hadeel Almanaseer
[email protected]These are the best quinoa burgers I've ever had! They're so moist and flavorful.
bhuwan Niroula
[email protected]These burgers are a bit dry, but they're still tasty. I think I'll add some more sauce next time.
Dante Taylor
[email protected]I love the crispy crust on these burgers. They're so flavorful and satisfying.
Nieca Kaigler
[email protected]These quinoa burgers are a great alternative to traditional beef burgers. They're packed with flavor and nutrients, and they're easy to make.