GRAPEFRUIT GRILLED CHICKEN

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Grapefruit Grilled Chicken image

Provided by Sunny Anderson

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 6

2 pink grapefruits
2 tablespoons brown sugar
1 tablespoon honey
1/4 cup olive oil
Kosher salt and freshly ground black pepper
4 boneless skinless chicken breasts, sliced in half horizontally

Steps:

  • Prepare the grapefruit. Juice one grapefruit into a liquid measure. On the second grapefruit, slice the bottom and top to level it, then starting at the top where the white pith ends and the pink flesh begins, cut between the 2 layers at an angle from the top to bottom all the way around to remove the skin and expose the flesh, making sure to slice off all the pithy white parts. Holding the grapefruit in one hand, release the wedges by using the knife to slice on either side of each segment.
  • Place these wedges in a medium saute pan. Squeeze the remaining flesh and membranes of the grapefruit to release any juice into a bowl. Add the sugar and honey. Whisk to combine, then taste. If needed, add a teaspoon or more brown sugar to take away the tart of the grapefruit. Pour half of the mixture into a saute pan with the grapefruit wedges. Bring to a simmer and cook until liquid is reduced and slightly thickened, about 8 minutes.
  • To the remaining half add the oil, 1 teaspoon salt, and a few grinds of black pepper. Whisk to combine and pour into a plastic bag. Add the chicken, seal and toss a bit before resting on the counter for 25 to 30 minutes. Cook's Note: Any longer and the acid in the grapefruit juice will "cook" the chicken in the marinade and ruin it.
  • Heat a grill pan to medium high and brush lightly with oil. Remove the chicken from the plastic bag and shake off the excess marinade. Place the smooth-side down on the grill and cook 2 to 3 minutes, then flip and cook 2 minutes more. Remove to a serving plate and pour the grapefruit sauce over the top.

Miriam Eze
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This was the worst chicken recipe I've ever tried.


Delight Mukwidzi
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I would not recommend this recipe.


Fahim Jaan Fahim
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This recipe is not for me. I didn't like the grapefruit flavor.


Mikiyas Dereje
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I followed the recipe exactly, but the chicken was undercooked.


Irfan Ch
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The chicken was a bit dry, but the grapefruit glaze was delicious.


Luis Encinas
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This recipe is easy to follow and the chicken is delicious. I will definitely be making it again.


Arfa S
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I love the flavor of the grapefruit in this dish. It's a great way to change up your usual grilled chicken recipe.


John Pache
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This dish is a great way to use up leftover grapefruit. The chicken is flavorful and juicy, and the glaze is the perfect finishing touch.


Waanya Rucker
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I'm not a big fan of grapefruit, but I loved this recipe. The grapefruit flavor is subtle and not at all overpowering. The chicken is moist and tender, and the glaze is delicious.


Masta Fish
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This recipe is so easy to make, and the chicken is so flavorful. I love the combination of grapefruit and chicken. It's a great dish for a weeknight meal.


Parker Runions
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I love the bright and citrusy flavor of this dish. The grapefruit glaze is amazing, and the chicken is cooked perfectly. I served it with a side of roasted potatoes, and it was a delicious meal.


Edgar Garza
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This recipe is a keeper! The chicken is so moist and flavorful, and the grapefruit glaze is the perfect finishing touch. I will definitely be making this again.


Homark Bennett
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I've made this recipe several times now, and it's always a hit. The chicken is always tender and juicy, and the grapefruit glaze is so flavorful. I love serving this dish with a side of roasted vegetables or rice.


Chelsea Herme
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This dish is amazing! The grapefruit marinade infuses the chicken with so much flavor. I grilled the chicken over medium heat, and it came out perfectly cooked. The glaze is also delicious, and it really makes the dish.


Brayo
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I was a bit hesitant to try this recipe because I'm not a big fan of grapefruit, but I'm so glad I did! The grapefruit flavor is subtle and not at all overpowering. The chicken is moist and flavorful, and the glaze is the perfect finishing touch.


PHENYO MOENG
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This recipe was so easy to follow, and the chicken turned out perfectly. I used boneless, skinless chicken breasts, and they were cooked through but still juicy. The grapefruit glaze was delicious, and I loved the hint of bitterness it gave to the ch


Angie Rohan
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I love the combination of grapefruit and chicken. This dish is so refreshing and flavorful, and the grapefruit glaze is to die for. I served it with a side of roasted vegetables, and it was the perfect meal.


Tafari rochester
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This grapefruit grilled chicken was a hit with my family! The citrusy flavor from the grapefruit juice and zest really shines through, and the chicken is so tender and juicy. I will definitely be making this again.