Filled with a mixture of spinach, feta cheese, and kalamata olives, marinated bison flank steak is roasted or grilled in this Greek-inspired preparation.
Provided by The Bison Council
Categories Trusted Brands: Recipes and Tips The Bison Council
Time 3h5m
Yield 4
Number Of Ingredients 10
Steps:
- Score bison flank steak on both sides by making shallow cuts at 1-inch intervals diagonally across the steak in a diamond pattern. Place bison flank steak between two pieces of plastic wrap. Using the flat side of a meat mallet, pound bison flank steak lightly into a 8x10-inch rectangle about 1/2 inch thick. Discard plastic wrap. Place bison flank steak in a resealable plastic bag set in a shallow bowl. For marinade, combine the 3 tablespoons oil, the lemon juice, the 2 cloves minced garlic, and the oregano in a medium bowl. Pour marinade over bison flank steak. Seal bag; turn to coat bison flank steak. Marinate in the refrigerator for 2 to 4 hours, turning bag occasionally
- For filling, heat the 2 teaspoons oil over medium heat in a large skillet. Cook the 2 cloves garlic in hot oil for 1 minute. Add spinach; cook and stir for 1 to 2 minutes or until spinach begins to wilt. Drain spinach in a colander, pressing out any excess liquid with the back of a spoon. Coarsely chop spinach. Stir in feta cheese and kalamata olives; set aside.
- Drain bison flank steak; discard marinade. Spread filling mixture evenly over bison flank steak to within 1 inch of edges. Starting from long edge, roll up bison flank steak into a spiral, making sure the ends stay tucked in. Using heavy 100-percent-cotton kitchen string, tie bison roll at 1-inch intervals. Place bison roll on a rack in a shallow roasting pan. Insert an oven-going meat thermometer into the center of the bison roll.
- Roast, uncovered, for 35 to 40 minutes or until internal temperature registers 135 degrees F. Cover with foil; let stand for 10 minutes before slicing. Slice bison roll into 3/4-inch-thick slices.
Nutrition Facts : Calories 286.5 calories, Carbohydrate 5 g, Cholesterol 69.1 mg, Fat 19.3 g, Fiber 1.1 g, Protein 23.5 g, SaturatedFat 4.5 g, Sodium 351.9 mg, Sugar 1 g
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Javier A Nava
[email protected]This dish was amazing! The bison was tender and juicy, and the stuffing was flavorful and aromatic. I would definitely recommend this recipe.
thomas Losulye
[email protected]This recipe was delicious! The bison was cooked perfectly and the stuffing was flavorful and aromatic. I will definitely be making this again.
SOMEBODY TAYLOR
[email protected]I've made this recipe several times and it's always a hit. The bison is always tender and juicy, and the stuffing is flavorful and aromatic. I highly recommend this recipe.
Al Missole25
[email protected]This dish was a bit of work, but it was worth it. The bison was tender and juicy, and the stuffing was flavorful and aromatic. I would definitely recommend this recipe for a special occasion.
Pro GamingYT
[email protected]This recipe was easy to follow and the results were delicious! The bison was cooked perfectly and the stuffing was flavorful and aromatic. I will definitely be making this again.
Leneshe Lofipo
[email protected]I'm not a big fan of bison, but this recipe was amazing! The bison was tender and juicy, and the stuffing was flavorful and aromatic. I will definitely be making this again.
Ummul Khair
[email protected]This dish was delicious! The bison was cooked perfectly and the stuffing was flavorful and aromatic. I would definitely recommend this recipe.
kami lopez
[email protected]I love this recipe! The bison is always tender and juicy, and the stuffing is flavorful and aromatic. I've made it several times and it's always a hit.
evan raza
[email protected]This recipe is a keeper! The bison was cooked to perfection and the stuffing was amazing. I will definitely be making this again.
Tom Simms
[email protected]Followed the recipe exactly and it turned out great! The bison was tender and juicy, and the stuffing was flavorful and aromatic. I would definitely recommend this recipe.
Izhar shah
[email protected]This dish was a bit more work than I expected, but it was worth it. The bison was cooked perfectly and the stuffing was divine. I will definitely be making this again for special occasions.
Yvette Attoh
[email protected]I'm not usually a fan of bison, but this recipe changed my mind. The stuffing was delicious and really complemented the bison. I would definitely recommend this recipe to anyone looking for a unique and flavorful way to cook bison.
Mhiz Beauty
[email protected]This Greek Stuffed Bison Steak was a hit at my dinner party! The bison was tender and juicy, and the stuffing was flavorful and aromatic. I especially loved the combination of feta cheese, spinach, and sun-dried tomatoes. Will definitely be making th