GREEK-STYLE BULGUR SALAD WITH CHICKPEAS, FETA AND OLIVES

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Greek-Style Bulgur Salad With Chickpeas, Feta and Olives image

From "The PDQ Vegetarian Cookbook" by Donna Klein. The olives and feta are essential in this recipe as they give it the "kick". I made the recipe using feta but it can be made vegan by replacing the feta with 1/2 cup marinated artichoke hearts. The bulgar didn't completely cook for me at first and I had to place the whole pot over low heat - I think it was a little overcooked in the end. I used vegetable broth and the only bulgur I could find - I believe it was medium - which may have resulted in the cooking problem. I also used a 19 oz can of chickpeas, as that was what I had on hand.

Provided by emcmonnies

Categories     Grains

Time 45m

Yield 4 main-dish servings, 4 serving(s)

Number Of Ingredients 13

3/4 cup low sodium vegetable broth or 3/4 cup water
2 tablespoons low sodium vegetable broth or 2 tablespoons water
2 tablespoons lemon juice
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 cup Bulgar wheat (fine grain, fancy)
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1/2 teaspoon dried oregano
salt and pepper, to taste
1 (15 ounce) can chickpeas, rinsed and drained
12 kalamata olives, pitted
1/2-3/4 cup feta cheese, crumbled (2-3 ounces)

Steps:

  • In a medium saucepan over medium heat, bring the broth, lemon juice, onion powder, and garlic powder barely to a simmer. Remove from heat and let cool five minutes.
  • Add the bulgur, stirring well to combine. Let stand until the bulgur has absorbed all the liquid and feels dry, about 30 minutes, stirring occasionally.
  • In a large bowl, whisk together the oil, vinegar, oregano, salt and pepper.
  • Add the chickpeas, olives and cheese, tossing well to combine.
  • Season with additional salt and pepper if necessary.
  • Cover and refrigerate a minimum of 2 hours or up to 2 days and serve chilled or at room temperature.

Aabiskarshahithakuri
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I like to add some chopped nuts or seeds to this salad for extra crunch.


smartfoji 5
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This salad is a great way to use up leftover vegetables.


Madu Khan
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I like to add some grilled chicken or tofu to this salad for extra protein.


Clifford Sanders
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This salad is a great way to cool off on a hot summer day.


MasterG inkscapetown
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This salad is a great source of protein and fiber.


2 H R Gamimg Habib
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The olives add a nice briny flavor to this salad.


DaveK
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The feta cheese adds a nice tang to this salad.


Samjhana Tamang
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I love the crunch of the bulgur in this salad.


Abdullah Awan
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This salad is a great way to get your daily dose of fruits and vegetables.


Mashal Abbasi
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I've made this salad several times and it's always a winner. It's a great make-ahead dish, too.


Esther Dzimwe
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This is my new favorite salad! It's healthy, delicious, and easy to make.


Fayaz Ahmed
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I made this salad for a party and it was a hit! Everyone loved it.


Sara Shrivastav
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This salad is a great way to use up leftover bulgur. It's also a great dish to take to a potluck or picnic.


tewodros lijalem
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I'm not a huge fan of bulgur, but I really enjoyed this salad. The dressing is flavorful and the bulgur is cooked perfectly.


Smrat News
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The flavors in this salad are amazing! The bulgur is nutty, the chickpeas are creamy, the feta is tangy, and the olives add a nice briny flavor.


Nthabiseng Nkabinde
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I love how easy this recipe is to make. It's a great option for a quick and healthy lunch or dinner.


Amirali Soomro
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This Greek-style bulgur salad is a delightful dish that is bursting with flavor. The combination of bulgur, chickpeas, feta, and olives is simply perfect.