GREEK TILAPIA
While on a trip through the Greek islands, my husband and I had a dish that we loved. I tried to duplicate it by combining several different recipes and came up with this. -Sally Burrell, Idaho Falls, Idaho
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large cast-iron or other ovenproof skillet, brown fish in butter., In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes., In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish.
Nutrition Facts : Calories 279 calories, Fat 16g fat (6g saturated fat), Cholesterol 123mg cholesterol, Sodium 362mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.
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Keanetse Koketso
[email protected]This recipe was a hit! The tilapia was tender and flaky, and the sauce was flavorful and tangy. I served it with a side of steamed vegetables and it was a delicious and healthy meal.
Murad Wazir
[email protected]Easy and delicious! The tilapia was cooked perfectly and the sauce was flavorful. I served it with a side of roasted potatoes and it was a hit with the whole family.
Mark Truebody
[email protected]I followed the recipe exactly and the tilapia came out perfectly. The flavors were amazing and the fish was cooked to perfection. I will definitely be making this again!
Ahsan MAFIA
[email protected]This recipe is a must-try for seafood lovers. The tilapia was flaky and moist, and the sauce was incredibly flavorful. I served it with a side of rice and it was a perfect meal. Highly recommend!
Roni Akter
[email protected]The Greek Tilapia turned out great! The flavors were spot on and the fish was cooked to perfection. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Chance Hawkins
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The tilapia is always cooked perfectly and the sauce is always flavorful. I've made this recipe several times and it's always a hit.
Ahmed Phone
[email protected]This recipe is a keeper! The fish was tender and juicy, and the sauce was packed with flavor. I served it over rice and it was a perfect meal. Can't wait to try it again with different types of fish.
Leihlou Driscoll
[email protected]Easy to follow recipe with delicious results. The tilapia was cooked perfectly and the flavors were well-balanced. I added a bit of extra lemon juice and it was perfect. Will definitely make this again!
Chardonnay Leonard
[email protected]Just tried this recipe and it was amazing! The tilapia was flaky and flavorful, and the sauce was mouthwatering. I served it with roasted vegetables and it was a hit with the whole family. Highly recommend!
Geo Jill
[email protected]This Greek Tilapia recipe is a total game-changer! The flavors are incredible, and the fish cooks to perfection. I especially loved the crispy lemon-herb crust. Will definitely be making this again and again!