GREEN BEANS AND TOFU
Green beans and tofu are a great vegetarian, protein-rich meal that is easy to make.
Provided by Ursel
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine tofu, 1/4 cup olive oil, chili powder, salt, and pepper in a bowl and marinate for 10 to 20 minutes.
- Bring a pot of water to a boil, add beans, and cook until tender yet firm to the bite, 15 to 20 minutes. Drain.
- Heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add tofu and cook, stirring occasionally, until lightly browned, about 3 minutes. Add garlic and cook for 1 minute more. Add beans and season with salt, pepper, and seasoned salt. Mix well and serve.
Nutrition Facts : Calories 251.5 calories, Carbohydrate 10.4 g, Fat 21.1 g, Fiber 4.3 g, Protein 9 g, SaturatedFat 3 g, Sodium 284.7 mg, Sugar 2 g
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Saron Yemane
[email protected]This stir-fry is a great way to use up leftover rice. I had some leftover brown rice in the fridge, and it worked perfectly in this dish. The tofu and green beans were also very flavorful.
Nurhoda Ansari
[email protected]I'm not a big fan of tofu, but I really enjoyed this dish. The tofu was crispy and flavorful, and the green beans were cooked perfectly. The sauce was also very tasty.
Farzana Afroz
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the crispy tofu and the flavorful sauce. They even ate their green beans!
Kirsno Das
[email protected]I love this stir-fry! It's so easy to make and it's always a hit with my family. The tofu is crispy and flavorful, and the green beans are cooked perfectly. The sauce is also delicious, with just the right amount of sweetness and spice.
Yasir Naveed
[email protected]This stir-fry is a great healthy and delicious meal. The tofu is a great source of protein, and the green beans are packed with vitamins and minerals. The sauce is also very flavorful, with just the right amount of sweetness and spice.
Pranishashah Pranishashah
[email protected]I made this stir-fry for dinner last night, and it was a hit! The tofu was crispy and delicious, and the green beans were cooked perfectly. The sauce was also very flavorful. I will definitely be making this dish again.
Jespar Yankee
[email protected]This dish is a great way to use up leftover tofu. I had some extra firm tofu in the fridge, and it worked perfectly in this stir-fry. The tofu is crispy and flavorful, and the green beans are tender and delicious.
James1 X
[email protected]This stir-fry is easy to make and packed with flavor. I love the combination of green beans and tofu, and the sauce is delicious. I served it over rice, and it was a perfect meal.
Werner Soroseb
[email protected]I've made this dish several times now, and it's always a crowd-pleaser. The tofu is crispy on the outside and tender on the inside, and the green beans are cooked to perfection. The sauce is also delicious, with just the right amount of sweetness and
BILLAL YT BILLAL YT
[email protected]This stir-fry is a great way to get your daily dose of veggies. The green beans and tofu are cooked perfectly, and the sauce is flavorful without being too heavy. I served it over brown rice, and it was a hit with the whole family!