GREEN TEA COCONUT MILK ICE CREAM (LOW-GI)
This ice cream recipe uses a can of coconut milk. The use of eggs is optional so it can be vegan. It has a very low GI (glycemic index), so it is diabetic-friendly and ideal for anyone who is watching their weight. Please adjust the amount of sugar according to your taste. I used an ice cream maker, but it is possible to make it without it. For detailed instructions on making ice cream without an ice cream maker, please Google "How to make ice cream without an ice cream maker." For more gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Ice Cream
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, place coconut milk, eggs, sugar, matcha powder, and vanilla extract and blend well.
- Transfer the liquid to a sauce pan and heat under medium heat for about 8-10 minutes until the liquid thickens.
- When the liquid is cooled, chill it in the freezer for 30 minutes.
- Transfer to the container of an ice cream maker and follow manufacturer's instructions to make ice cream.
- If using white chocolate chips, add them in the last five minutes while the ice cream maker is running.
- Infuse love and serve or store in the freezer.
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liam humphrey YouTuber 421
[email protected]I love this ice cream! It's the perfect dessert for a hot summer day.
Madri Sinden
[email protected]This ice cream is delicious, but it's a bit too sweet for my taste. I would recommend reducing the amount of sugar in the recipe.
Zahra Shah
[email protected]I'm not a fan of coconut milk, but I really enjoyed this ice cream. The green tea flavor is very subtle.
Hasan Soomro
[email protected]This ice cream is so easy to make and it's so delicious! I love the fact that it's low-gi.
Monica Pantoja
[email protected]I would give this ice cream 5 stars, but it's a bit too expensive to make. I would only make it for special occasions.
Md. Rimon
[email protected]This ice cream is amazing! I've made it several times and it's always a hit.
CLOUD FIEND
[email protected]I'm not sure what I did wrong, but my ice cream turned out icy. I followed the recipe exactly.
YONATAN ABEL
[email protected]I love this ice cream! It's the perfect balance of sweet and savory.
Umar Raees
[email protected]This ice cream is delicious, but it's a bit too rich for me. I would recommend eating it in small portions.
qsawanadnan
[email protected]I substituted almond milk for the coconut milk and it turned out just as good.
Moumita jannat mou Mou
[email protected]I followed the recipe exactly and my ice cream turned out great! I highly recommend this recipe.
Dalidas bakeshop Dalida
[email protected]This ice cream is a bit too sweet for my taste, but it's still good.
Muhammad Adil Ashraf
[email protected]I'm not a big fan of green tea, but I really enjoyed this ice cream. The coconut milk mellows out the green tea flavor.
Singlelight lovelyn
[email protected]This ice cream is easy to make and it's so good! I will definitely be making it again.
Elizabeth Mary
[email protected]I made this ice cream last night and it was a hit! My family loved it.
Olayemi Olabanji
[email protected]This ice cream is so delicious and refreshing! I love the combination of green tea and coconut milk. It's the perfect dessert for a hot summer day.