GRILLED CHICKEN AND ASPARAGUS SALAD

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Grilled Chicken and Asparagus Salad image

If you don't have a grill, you can cook the chicken, asparagus, and onion slices on a grill pan or under the broiler. You'll need to increase the cooking time slightly for this Grilled Chicken and Asparagus Salad .

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 1h

Number Of Ingredients 7

4 tablespoons olive oil
3 tablespoons grainy mustard
4 boneless, skinless chicken breast halves (about 1 1/2 pounds)
1 bunch (about 1 pound) asparagus, tough ends trimmed
1 medium red onion, sliced into 1/2-inch-thick rings
Coarse salt and ground pepper
2 ounces blue cheese, crumbled (about 1/4 cup)

Steps:

  • Heat grill to high. In a large, shallow bowl, whisk together 1 tablespoon oil and 2 tablespoons mustard. Add chicken, and turn to coat; set aside to marinate 30 minutes. In another bowl, toss asparagus with 1 tablespoon oil; brush onion slices with residual oil in bowl.
  • Grill asparagus and onion until charred in spots and fork-tender, turning as needed, 8 to 10 minutes. Set aside to cool.
  • Grill chicken until browned and cooked through, turning once, 10 to 15 minutes. Set aside to cool.
  • To serve, thinly slice chicken crosswise; halve asparagus crosswise. In a large bowl, whisk together remaining 2 tablespoons oil and tablespoon mustard. Add chicken, asparagus, and onion; toss. Season with salt and pepper. Fold in blue cheese.

Md Riyabul islam
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This salad is a great way to use up leftover grilled chicken.


sair bryant
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I love that this salad is so versatile. I can add or remove ingredients to suit my taste.


Katelyn Borst
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This salad is easy to make and it's always a hit with my family and friends.


Muhammad Ali Shakir
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I'm not a huge fan of salads, but this one was really good. The flavors were well-balanced and the dressing was not too heavy.


Faithy Whisky
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This salad is a great way to get your daily dose of fruits and vegetables.


deepforest
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The grilled chicken and asparagus were cooked perfectly. The dressing was light and flavorful.


nomey plays
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This salad is delicious! I will definitely be making it again.


Joseph Mendez
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I added some chopped walnuts to this salad for extra crunch.


Sharif 360
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I'm not a fan of blue cheese, so I used feta cheese instead. It was still delicious.


Mitchell Papi
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This salad is a great way to use up leftover grilled chicken.


Melody Sheets
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I love that this salad is so healthy. It's packed with fresh vegetables and lean protein.


Mark Estrada
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This is the perfect salad to bring to a potluck. It's always a hit.


Jacki Roberts
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I've never been a fan of salads, but this one changed my mind. It's so flavorful and satisfying.


Anton Alstes
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This salad is perfect for a summer cookout. It's light and refreshing, but still filling.


Nwabugwu Anamele
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I love the simplicity of this salad. It's just a few fresh ingredients tossed together with a delicious dressing.


Meer khan Vlogs
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This salad is so versatile. I've made it with grilled shrimp, tofu, and even leftover roasted chicken. It's always delicious.


Ali Khan Rmo
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I'm not a huge fan of asparagus, but I loved it in this salad. The dressing really brings out the flavor.


Adedayo Taiwo
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This is my go-to salad recipe. It's always a crowd-pleaser and it's so easy to make. I love that I can use whatever vegetables I have on hand.


Jackie Lang
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I love this salad! It's so refreshing and healthy. I always feel good after eating it.


Sana Tahir
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This grilled chicken and asparagus salad was a hit at my last dinner party! The flavors were amazing and it was so easy to make. I will definitely be making this again.