GRILLED CHICKEN GARDEN SALAD

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Grilled Chicken Garden Salad image

Asparagus in abundance? Here's a deliciously different way to use it.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 10

1 lb fresh asparagus spears
2 tablespoons olive or canola oil
2 teaspoons finely chopped garlic
1 1/2 teaspoons dried rosemary leaves
1 teaspoon seasoned salt
6 boneless skinless chicken breasts (4 to 5 oz each)
1 bag (5 oz) ready-to-eat spring mix salad greens
1 pint (2 cups) grape tomatoes, cut in half
1 cup thinly sliced red onion
1/2 cup refrigerated reduced-fat honey Dijon dressing

Steps:

  • Snap or cut off tough ends of asparagus spears; place spears in shallow glass dish. Drizzle with 1 teaspoon of the oil; turn to coat. Cover; refrigerate until grilling time.
  • In small bowl, mix remaining oil, the garlic, rosemary and seasoned salt. Rub both sides of each chicken breast with oil mixture; place in another shallow dish. Cover; refrigerate 30 minutes to marinate.
  • Heat gas or charcoal grill. Place chicken on grill over medium heat. Cover grill; cook chicken 15 to 20 minutes, turning once or twice and adding asparagus after 7 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Cook asparagus 6 to 8 minutes, turning frequently, until crisp-tender.
  • Cut asparagus into 1-inch pieces. In large bowl, toss asparagus, salad greens, tomatoes and onion. Pour dressing over salad; toss to coat. Cut chicken into strips; serve over salad.

Nutrition Facts : Calories 260, Carbohydrate 12 g, Cholesterol 70 mg, Fiber 2 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 7 g, TransFat 0 g

Natia javaxishvili
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This salad is a great way to use up leftover grilled chicken. It's also a great option for a healthy and refreshing lunch or dinner.


Cristofer Cornejo
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This salad is absolutely delicious! The chicken is cooked perfectly and the salad is so fresh and flavorful. I especially love the dressing, which is light and tangy. I will definitely be making this salad again and again.


Janaka Dikwella
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This salad is a great way to get your daily dose of vegetables. It's also a great option for a healthy and refreshing lunch or dinner.


Fiddle Pants
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This salad is the perfect summer meal! It's light and refreshing, and the grilled chicken adds a delicious smoky flavor. I especially love the dressing, which is tangy and flavorful. I will definitely be making this salad again and again.


Daphne Assy
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I'm not a huge fan of salads, but this one is a game-changer! The grilled chicken is so juicy and flavorful, and the salad is so fresh and crisp. The dressing is also amazing, and I love the way it brings all the flavors together. I will definitely b


Rick Binford
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This salad is a great way to get your daily dose of vegetables. It's also a great option for a healthy and refreshing lunch or dinner.


Achiamaa Erica
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This salad is absolutely delicious! The chicken is cooked perfectly and the salad is so fresh and flavorful. I especially love the dressing, which is light and tangy. I will definitely be making this salad again and again.


Ishmael Jafi
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This salad is a great way to use up leftover grilled chicken. It's also a great option for a healthy and refreshing lunch or dinner.


Komal Kumari
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I love that this salad is so versatile. You can use any type of grilled chicken, and you can add or remove vegetables to suit your taste. I also love the dressing, which is light and flavorful. I will definitely be making this salad again and again.


aya raya
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This salad is a great way to get your daily dose of vegetables. It's also a great option for a healthy and refreshing lunch or dinner.


JOHN AYENI
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I'm always looking for new ways to cook chicken, and this recipe is a keeper! The chicken is so juicy and flavorful, and the salad is so fresh and crisp. The dressing is also amazing, and I love the way it brings all the flavors together. I will defi


Maryam Salim
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This salad is the perfect summer meal! It's light and refreshing, and the grilled chicken adds a delicious smoky flavor. I especially love the dressing, which is tangy and flavorful. I will definitely be making this salad again and again.


Donald Gentry
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I'm not a huge fan of salads, but this one is a game-changer! The grilled chicken is so juicy and flavorful, and the salad is so fresh and crisp. The dressing is also amazing, and I love the way it brings all the flavors together. I will definitely b


Sns Bxhx
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This salad is absolutely delicious! The chicken is cooked perfectly and the salad is so fresh and flavorful. I especially love the dressing, which is light and tangy. I will definitely be making this salad again and again.


Kabugo Nasser
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill! The combination of grilled chicken, fresh vegetables, and tangy dressing is simply irresistible. I will definitely be making this salad again and again.


Namusisi Racheal
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This salad is a great way to use up leftover grilled chicken. It's also a great option for a healthy and refreshing lunch or dinner.


Nadar Syed
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I made this salad for dinner last night and it was delicious! The chicken was cooked perfectly and the salad was so fresh and flavorful. I especially liked the dressing, which was light and tangy. I will definitely be making this salad again.


Shafin Sorkar
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This salad was a hit at my last potluck! Everyone loved the combination of grilled chicken, fresh vegetables, and tangy dressing. I will definitely be making this salad again for my next party.


Marcello Calabria
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I followed the recipe exactly and the salad turned out great! The chicken was juicy and flavorful, and the salad was light and refreshing. I especially liked the dressing, which was tangy and flavorful without being too heavy. I will definitely be ma


Justin Larson
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This grilled chicken garden salad was an absolute delight! The chicken was perfectly seasoned and cooked to perfection, and the salad was fresh and crisp. The dressing was light and flavorful, and brought all the elements of the dish together beautif