GRILLED CHICKEN WITH BARLEY
With this meal's delicious, fresh flavors, perfect portion size and balance of nutrition, you're getting a big reward for just a little effort. Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the lemon juice, 1 tablespoon oil, garlic, oregano and basil. Pour 2 tablespoons marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade., In a large saucepan, bring broth to a boil. Stir in barley and salt. Reduce heat; cover and simmer for 45-50 minutes or until tender. In a small nonstick skillet, saute carrot and red pepper in remaining oil until crisp-tender. Add onions and pepper; saute 2-3 minutes longer or until tender. Stir vegetables and reserved marinade into cooked barley., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Serve with barley mixture.
Nutrition Facts : Calories 270 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 514mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges
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samsuddin ansari
[email protected]I found this recipe to be a bit too time-consuming. It took me over an hour to make.
melissa alhark
[email protected]The chicken was a bit dry, but the barley was cooked perfectly.
John Degwa
[email protected]This dish was a bit bland for my taste. I think it would have been better with some more seasoning or a sauce.
Charat Nidhane
[email protected]I'm not a huge fan of barley, but I really enjoyed this dish. The chicken was cooked perfectly and the barley was fluffy and flavorful.
Aneela Tayyab
[email protected]This recipe is a great way to use up leftover chicken. I had some grilled chicken from the night before and it worked perfectly in this dish.
mavayeya uri
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved the chicken and barley, and they all asked for the recipe.
Michelle Parnofiello
[email protected]This recipe was a bit of a disappointment. The chicken was dry and the barley was mushy. I think I'll stick to my old grilled chicken recipe.
Rimsha Arshad
[email protected]I'm always looking for new ways to cook chicken, and this recipe definitely caught my eye. The chicken was juicy and flavorful, and the barley was cooked to perfection. I'll definitely be making this again.
Jude Rwakayanga
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the grilled chicken and barley, and they even ate all of the vegetables.
Evans Ramoipone
[email protected]Overall, this was a good recipe. The chicken was cooked perfectly and the barley was flavorful. I would definitely make it again.
Dee Fire
[email protected]I found this recipe to be a bit too time-consuming. It took me over an hour to make.
Franklin Clews
[email protected]The chicken was a bit dry, but the barley was cooked perfectly.
Rindan baba
[email protected]This dish was a bit bland for my taste. I think it would have been better with some more seasoning or a sauce.
Hidayat Wazir
[email protected]I'm not a huge fan of barley, but I really enjoyed this dish. The chicken was cooked perfectly and the barley was fluffy and flavorful. I'll definitely be making this again.
John Townsend
[email protected]This recipe is a great way to use up leftover chicken. I had some grilled chicken from the night before and it worked perfectly in this dish. The barley and vegetables added a lot of flavor and texture.
samir Nadaph
[email protected]I was pleasantly surprised by how flavorful this dish was. The chicken was moist and tender, and the barley was cooked to perfection. I'll definitely be making this again.
Addo Richie
[email protected]This recipe was easy to follow and the end result was delicious! I made a few substitutions, using brown rice instead of barley and adding some chopped mushrooms. It turned out great!
Henry Tizirayi
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The chicken is always cooked perfectly, and the barley is fluffy and flavorful. I love that it's a one-pot meal, which makes cleanup a breeze.
Jannati Muhsonat Tuba
[email protected]This grilled chicken with barley recipe was a hit with my family! The chicken was juicy and flavorful, and the barley was cooked perfectly. I especially loved the addition of the vegetables, which added a nice crunch and sweetness to the dish.