GRILLED DUCK BREAST WITH MISO, GINGER AND ORANGE

Grilled Duck Breast With Miso, Ginger and Orange image

Miso contributes a sweet, nutty flavor to this tasty marinade for duck, punched up with ginger and orange zest. Substitute duck legs if you wish (they'll take a bit longer to cook), or use large chicken breasts if duck isn't available. Here the duck breast is thinly sliced for a summery main-course salad, but keep the flavorful technique in mind for use throughout the year.

Provided by David Tanis

Categories dinner, poultry, salads and dressings, main course

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 16

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Ingredients

4 large duck breasts (about 2 pounds)
Salt and pepper
4 tablespoons red miso
2 tablespoons light soy sauce or tamari
1 tablespoon sake or mirin
1 tablespoon grated orange zest
1 tablespoon grated ginger
1 garlic clove, minced
Pinch of cayenne
1 tablespoon toasted sesame oil
4 tablespoons freshly squeezed orange juice
6 ounces small green beans, topped and tailed
Lettuce leaves, for serving
1 large mango, peeled and sliced
Watercress sprigs, for garnish (optional)
3 tablespoons chopped scallions

Steps:

Trim duck breasts of extraneous fat (or ask your butcher to trim them) and score the skin. Season very lightly with salt and generously with coarsely ground pepper.
Make the marinade: In a mixing bowl, whisk together miso, soy sauce, sake, orange zest, ginger, garlic, cayenne and sesame oil. Remove 1/4 cup of the marinade and combine it with 2 tablespoons orange juice to make a dressing; set aside. Add remaining 2 tablespoons orange juice to the marinade in the mixing bowl.
Lay duck in a shallow pan and pour the marinade over, making sure meat is well coated. Let sit at room temperature for at least 1 hour. If you wish, cover and refrigerate for up to 1 day; bring to room temperature before proceeding.
Prepare a bed of medium-hot coals in a grill, or heat a stovetop grill or cast-iron pan to medium hot. Cook duck breasts skin-side down for 8 to 10 minutes, until fat is rendered and skin is nicely colored. (See note.) Turn and cook on the other side for 3 or 4 minutes, until internal temperature registers 125 degrees. Remove from heat and let rest at least 10 minutes.
Meanwhile, bring a pot of well-salted water to a boil. Cook green beans for 1 to 2 minutes, until firm-tender. Drain green beans and rinse with cool water; blot dry.
Slice duck crosswise about 1/8-inch thick. Line a platter with lettuce leaves. Place several slices of duck on each leaf, along with a couple of mango slices. Arrange green beans over the top and garnish with watercress, if using. Drizzle reserved dressing over everything, sprinkle with scallions and serve.

Nutrition Facts : @context http, Calories 210, UnsaturatedFat 4 grams, Carbohydrate 18 grams, Fat 7 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 668 milligrams, Sugar 12 grams

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Devil Engels

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This is my new favorite duck recipe. It's easy to follow and the results are amazing. The duck is always cooked perfectly and the sauce is to die for.

Usman Haider

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This recipe was a bit challenging, but it was worth it. The duck was cooked perfectly and the sauce was amazing. I'm so glad I tried this recipe.

Nahid hasan munna

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I'm not a big fan of duck, but I tried this recipe and it was surprisingly good. The duck was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone who is looking for a new and exciting dish to try.

faheem Jan Jan

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This recipe is a bit time-consuming, but it's worth the effort. The duck is incredibly tender and flavorful, and the sauce is the perfect complement. I would definitely make this again for a special occasion.

Umair Barlas

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I've made this recipe several times now and it's always a winner. The duck is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.

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This is my go-to recipe for duck. It's always a hit with my guests. The duck is always cooked perfectly and the sauce is to die for.

Tara Poi

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This recipe was a bit challenging, but it was worth it. The duck was cooked perfectly and the sauce was amazing. I'm so glad I tried this recipe.

Saju Sarder

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Jei jay capitol

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Zabid khan Zabid khan

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I love this recipe! The duck is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe to anyone who loves duck.

Irfan Rana

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This recipe was a bit challenging, but it was worth it. The duck was cooked perfectly and the sauce was amazing. I'm so glad I tried this recipe.

Aisha Islam

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I wasn't sure how I would like duck, but I'm so glad I tried this recipe. The duck was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone who is looking for a new and exciting dish to try.

E Willis

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This recipe is a bit time-consuming, but it's worth the effort. The duck was incredibly tender and flavorful, and the sauce was the perfect complement. I would definitely make this again for a special occasion.

mdchan Miivai

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I've made this recipe several times now and it's always a winner. The duck is always cooked perfectly and the sauce is to die for. I highly recommend this recipe.

Fazal King

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This was my first time cooking duck, and I was pleasantly surprised. The recipe was easy to follow and the duck turned out great. The sauce was also very good. I will definitely be making this again.

Nii Samsher

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I'm a big fan of duck, and this recipe did not disappoint. The duck was cooked to perfection and the sauce was delicious. I would highly recommend this recipe to anyone who loves duck.