GRILLED MAHI MAHI WITH ROASTED BELL PEPPER SAUCE AND FETA CHEESE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Grilled Mahi Mahi With Roasted Bell Pepper Sauce and Feta Cheese image

Simple and easy, but tasty and special enough for guests. Designed this recipe to be healthy and low calorie while I was trying to shed a few pounds. You can add extra EVOO to suit your tastes.

Provided by likethebird

Categories     Very Low Carbs

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

12 ounces mahi mahi fillets (2 fillets, 6oz each)
1 red bell pepper, cubed
1/2 yellow bell pepper, cubed
3 garlic cloves, chopped
2 tablespoons extra virgin olive oil
1/4 cup white wine
1/4 cup feta cheese (I use reduced fat)
salt
fresh coarse ground black pepper
lemon juice
cooking spray

Steps:

  • Preheat the oven to the broil setting and line a baking tray with aluminum foil and then coat with nonstick spray.
  • Place the peppers and garlic on the prepared tray and roast for 8-10 minutes, or until slightly browned.
  • Put the roasted veggies, EVOO, white wine, some slat and pepper into the food processor/blender. Puree until smooth.
  • Transfer sauce to a small sauce pan and simmer over low heat.
  • Meanwhile, heat the grill (or stove top grill pan) to medium high heat. Season the fillets with salt, pepper and lemon juice (I use the bottled kind, because I usually have that on hand).
  • Grill the fish for 5-8 minutes per side, or until flaky.
  • Top the grilled Mahi Mahi with the pepper sauce and then feta cheese.
  • Serve immediately and enjoy, preferably with roasted italian veggies and a glass of white wine!

MR. SCAM YT BG
[email protected]

I made this dish for my family and they loved it! The roasted bell pepper sauce was a big hit and the feta cheese added a nice touch of flavor. The fish was cooked perfectly and the whole dish was absolutely delicious. I'll definitely be making this


Anil Acharya
[email protected]

This dish was delicious! The roasted bell pepper sauce was the perfect complement to the fish and the feta cheese added a nice touch of creaminess. The fish was cooked perfectly and the whole dish was absolutely delicious. I'll definitely be making t


Doga Khan
[email protected]

I'm not a big fan of fish, but I loved this dish! The roasted bell pepper sauce was amazing and the feta cheese added a nice salty flavor. The fish was cooked perfectly and the whole dish was absolutely delicious. I'll definitely be making this again


reader gaming
[email protected]

This recipe was a bit too complicated for me, but it turned out great! The roasted bell pepper sauce was delicious and the feta cheese added a nice touch of flavor. The fish was cooked perfectly. I'll definitely be making this again, but I'll simplif


Shakila Jatti
[email protected]

I made this dish for a dinner party and it was a huge success! Everyone raved about the roasted bell pepper sauce and the feta cheese. The fish was cooked perfectly and the whole dish was absolutely delicious. I'll definitely be making this again.


Ashton Zeider
[email protected]

This dish was a bit too spicy for my taste, but my husband loved it! He said the roasted bell pepper sauce was the perfect complement to the fish and the feta cheese added a nice touch of creaminess. He'll definitely be making this again.


Vivian Obenewah
[email protected]

I'm not a big fan of fish, but I loved this dish! The roasted bell pepper sauce was amazing and the feta cheese added a nice salty flavor. The fish was cooked perfectly and the whole dish was absolutely delicious. I'll definitely be making this again


Sulwa Janet
[email protected]

I've made this recipe several times now and it's always a hit with my family and friends. The roasted bell pepper sauce is so easy to make and the flavor is amazing. The fish is always cooked perfectly and the feta cheese adds a nice finishing touch.


Kiddawalime Isaac
[email protected]

I made this dish for my family and they loved it! The roasted bell pepper sauce was a big hit and the feta cheese added a nice touch of flavor. The fish was cooked perfectly and the whole dish was absolutely delicious. I'll definitely be making this


sassy treasure
[email protected]

This dish was delicious! The roasted bell pepper sauce was the perfect complement to the fish and the feta cheese added a nice touch of creaminess. The fish was cooked perfectly and the whole dish was absolutely delicious. I'll definitely be making t


Nahid Vai
[email protected]

I'm not a big fan of fish, but I loved this dish! The roasted bell pepper sauce was amazing and the feta cheese added a nice salty flavor. The fish was cooked perfectly and the whole dish was absolutely delicious. I'll definitely be making this again


Jenetha Pettiway
[email protected]

This recipe was a bit too complicated for me, but it turned out great! The roasted bell pepper sauce was delicious and the feta cheese added a nice touch of flavor. The fish was cooked perfectly. I'll definitely be making this again, but I'll simplif


Electric Work
[email protected]

I made this dish for a dinner party and it was a huge success! Everyone raved about the roasted bell pepper sauce and the feta cheese. The fish was cooked perfectly and the whole dish was absolutely delicious. I'll definitely be making this again.


Mariam Kyomile
[email protected]

This dish was a bit too spicy for my taste, but my husband loved it! He said the roasted bell pepper sauce was the perfect complement to the fish and the feta cheese added a nice touch of creaminess. He'll definitely be making this again.


Tamika Campbell
[email protected]

This was my first time grilling mahi-mahi and it turned out great! The roasted bell pepper sauce was delicious and the feta cheese added a nice salty flavor. The fish was cooked perfectly - moist and flaky. Will definitely be making this again.


Gaming Mahfuz
[email protected]

I've made this recipe several times now and it's always a hit with my family. The roasted bell pepper sauce is so easy to make and the flavor is amazing. The fish is always cooked perfectly and the feta cheese adds a nice finishing touch. Definitely


Cooking Village
[email protected]

Loved the combination of flavors in this dish. The roasted bell pepper sauce was delicious and the feta cheese added a nice touch of creaminess. The fish was cooked perfectly - moist and flaky. Will definitely be making this again!


Oghenetega Handy
[email protected]

This grilled mahi-mahi was an absolute delight! The roasted bell pepper sauce was the star of the show - perfectly tangy and smoky, it complemented the tender, flaky fish beautifully. The feta cheese added a nice salty touch. I'll definitely be makin


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #very-low-carbs     #main-dish     #seafood     #dinner-party     #fish     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #number-of-servings