GRILLED SQUID ON SPINACH, RED PEPPER, AND MANGO SALAD
Categories Salad High Fiber Mango Squid Spinach Bell Pepper Summer Grill/Barbecue Gourmet
Yield Serves 2
Number Of Ingredients 10
Steps:
- Cut squid bodies open to make flat pieces and score inner side of flattened squid in a crosshatch pattern with a sharp knife, blade held horizontally at a 30-degree angle (do not cut all the way through flesh). Cut squid bodies into 4- by 1-inch pieces. Pat squid bodies and tentacles dry and toss with spices and 1/2 teaspoon oil.
- Cut sides from bell pepper and brush with 1/2 teaspoon oil.
- Heat a lightly oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking, then grill bell pepper, turning once, until just tender, about 4 minutes. Cut bell pepper into strips.
- Grill squid bodies, crosshatch sides down, and tentacles, turning once, until just cooked through (squid will curl up as it cooks), about 2 minutes.
- Toss together bell pepper, spinach, mango, onion, lime juice, remaining 2 tablespoons oil, and salt and pepper to taste.
- Top salad with squid and serve with lime wedges.
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Lucky Afzal
[email protected]I've made this salad for several parties and it's always a hit. The flavors are amazing and the squid is always cooked to perfection.
joshim Boss
[email protected]This salad is a perfect summer meal. It's light and refreshing, and the grilled squid adds a nice touch of flavor. I highly recommend this recipe.
Islamic Motivation
[email protected]I'm so glad I found this recipe! The grilled squid salad is amazing and it's so easy to make. I've already made it several times and it's always a hit.
Raymond Bright
[email protected]This recipe is easy to follow and the results are delicious! The squid was cooked perfectly and the salad was very flavorful. I will definitely be making this again.
Bodhi Elwood
[email protected]I love the combination of flavors in this salad. The grilled squid is tender and flavorful, and the salad is very refreshing.
Mac Davis
[email protected]This salad is so refreshing and flavorful. The grilled squid adds a nice touch of protein and the salad is a perfect side dish for any meal.
Mor Khushk
[email protected]I've made this salad several times and it's always a hit. The flavors are amazing and the squid is always cooked to perfection.
Entertainment Bangla
[email protected]This recipe is a keeper! The squid was grilled perfectly and the salad was very flavorful. I will definitely be making this again.
Subroto Biswes
[email protected]I made this salad for dinner last night and it was a huge hit! My husband and I both loved it. The squid was tender and flavorful, and the salad was very refreshing.
Imran Jaffery
[email protected]This salad is amazing! The combination of flavors is perfect and the squid is cooked to perfection. I highly recommend this recipe.
Pawan Rawat
[email protected]I love this salad! It's so light and refreshing, and the grilled squid adds a nice touch of flavor. I've made it several times and it's always a hit.
udeme resuit
[email protected]This recipe was easy to follow and the results were amazing! The squid was tender and flavorful, and the salad was a perfect complement. I will definitely be making this again.
Sewey Gigi
[email protected]I made this salad for a party and it was a hit! Everyone loved the combination of flavors and textures. The squid was grilled to perfection and the salad was very refreshing.
Mustafa Kalmati
[email protected]This grilled squid salad was absolutely delicious! The squid was cooked perfectly and the salad was very flavorful. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.