GROUND CHICKEN AND LENTIL CHILI

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Ground Chicken and Lentil Chili image

This is a variation of a ground lamb chili that appeared in "The Chili Cookbook" by Norman Kolpas.

Provided by sharonvansickle

Categories     < 4 Hours

Time 1h20m

Yield 7 cups, 4-6 serving(s)

Number Of Ingredients 17

3 tablespoons olive oil
3 medium garlic cloves, finely chopped
2 medium onions, finely chopped
2 tablespoons chili powder
1 tablespoon mild paprika
1/2 teaspoon red pepper flakes
1/2 teaspoon red cayenne pepper
1 tablespoon ground cumin
1/2 teaspoon ground coriander
1 lb ground chicken breast (99% fat free)
1 cup dried red lentils
2 cups chicken broth (or vegetable broth)
1 (14 1/2 ounce) can crushed tomatoes
1 tablespoon dried oregano
1 teaspoon sea salt
1 teaspoon sugar (optional)
1/2 teaspoon black pepper

Steps:

  • In a medium pot heat oil over medium heat. Add garlic and onions and saute until onions are translucent, 2 to 3 minutes.
  • Add chili powder, paprika, pepper flakes, cayenne, cumin and coriander. Saute, stirring constantly, for 2 additional minutes.
  • Add chicken, stir and mash with wooden spoon to break into fine pieces. cook until evenly browned, 5 to 7 minutes.
  • Stir in lentils, broth, tomatoes, oregano, salt, sugar and pepper. Bring to boil, then reduce heat to simmer. Cover. Stir occasionally; cook until lentils are tender and chili is think, about 30 minutes. Add more broth if lentils absorb all liquid.

Nutrition Facts : Calories 482.8, Fat 14.3, SaturatedFat 2.3, Cholesterol 65.8, Sodium 1303.5, Carbohydrate 46.6, Fiber 19.5, Sugar 8, Protein 43.6

Junior Docta
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This chili is a delicious and easy weeknight meal. It's also a great way to get your kids to eat lentils.


Shahzad Ahmad134 Muneeb
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I'm always looking for new chili recipes, and this one did not disappoint. It was easy to make and had a great flavor. I'll definitely be making it again.


Rupamchagma Sugsug
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This chili is a great way to use up leftover ground chicken. It's also a great meal to make ahead of time.


Victoria Walsh
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This chili is delicious and healthy. I love that it's made with ground chicken and lentils. It's a great way to get your protein and fiber.


Wolfie FNaF
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I love this chili! It's so flavorful and hearty. I've made it several times and it's always a hit.


Alig6 Alig66
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The chili was easy to make and it tasted great. I would definitely recommend it.


Yasin KUNDI
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This chili was a bit bland for my taste. I had to add extra spices to give it some flavor.


Sharma Cade
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I wasn't sure how I would like this chili, but I was pleasantly surprised. The ground chicken and lentils made it a really hearty and flavorful dish.


Candace Hayes
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This chili was easy to make and it turned out great! I used brown lentils and added a can of black beans. It was so good, I'll definitely be making it again.


tshami aletta
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I love that this chili is made with ground chicken and lentils. It's a healthier alternative to traditional chili, but it's just as delicious.


RDX RIDOY King
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This chili was a hit with my family! The ground chicken and lentils made it a hearty and flavorful dish. Even my picky eaters loved it.


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