GROUND NUT STEW
This is a wonderful, spicy chicken stew served over rice. I make it often for my husband and friends. It can easily be doubled to feed a crowd. It is an amazing African dish. I learned it from a good friend who was a missionary kid in Sierra Leone and Zaire. It can easily be modified for vegans by substituting vegetable broth and adding vegetables instead of chicken. Any fresh or frozen veggies that you have on hand can be added.
Provided by ABASS7997
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 45m
Yield 10
Number Of Ingredients 9
Steps:
- Melt peanut butter in a large saucepan over medium heat. Stir in tomato paste, and blend with peanut butter until smooth. Mix in diced tomatoes with green chile peppers and chicken broth. Cook 15 minutes, stirring occasionally.
- Heat oil in a medium skillet over medium heat. Saute chicken and onions until chicken is no longer pink and juices run clear.
- Mix chicken, onions, and mushrooms into the peanut butter mixture, and continue cooking, stirring occasionally, about 15 minutes. Season with cayenne pepper.
Nutrition Facts : Calories 504.1 calories, Carbohydrate 14.9 g, Cholesterol 82.1 mg, Fat 30.6 g, Fiber 4.2 g, Protein 46.7 g, SaturatedFat 6.3 g, Sodium 621.3 mg, Sugar 6.3 g
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Legend Hunny
[email protected]This was a great recipe! I will definitely be making it again.
Eastern Dune
[email protected]This was a waste of time. The recipe was poorly written and the dish turned out terrible.
Lebo Tladi
[email protected]This recipe was a bit bland for my taste. I had to add some additional spices to give it more flavor.
Kay HIGGS
[email protected]This was a good recipe, but I found that the peanut sauce was a bit too thick. I had to add some water to thin it out. Other than that, it was a great dish.
Z 'Tv
[email protected]This recipe was a bit too spicy for my taste, but I think that's just because I added too much cayenne pepper. Other than that, it was a great recipe and I would definitely make it again.
Pep Buoi
[email protected]I'm not a huge fan of peanut sauce, but this recipe was surprisingly good! The flavors were well-balanced and the chicken was cooked perfectly. I would definitely make this again.
Arturo fortis
[email protected]This was so easy to make and so delicious! I love that I could use ingredients that I already had on hand. The peanut sauce was amazing and I will definitely be using it again in other dishes.
Faheem Ahmad
[email protected]Just made this for dinner and it was delicious! I used chicken thighs instead of breasts and it turned out great. The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again!
Kausen Idrisi
[email protected]I tried this recipe last night and it was a hit with my family! The chicken was so tender and the peanut sauce was creamy and flavorful. I added a little bit of cayenne pepper to give it a bit of a kick, and it was perfect. Definitely a keeper!
Noxolo Enny
[email protected]This ground nut stew was an absolute delight! The flavors were rich and complex, with a perfect balance of spices. The chicken was tender and juicy, and the vegetables were cooked to perfection. I especially loved the creamy peanut sauce, which added