GUAC AND ROLL

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Guac and Roll image

Great sandwich for two, for those on a calorie-sensitive diet.

Provided by gp

Categories     Seafood     Fish     Tuna

Time 10m

Yield 2

Number Of Ingredients 7

1 (5 ounce) can light oil-packed tuna
⅔ cup guacamole
¼ cup chopped tomatoes
1 tablespoon light mayonnaise
1 teaspoon lemon juice
1 teaspoon ground flax seed
2 (6 inch) hoagie rolls, halved and split lengthwise

Steps:

  • Mix tuna, guacamole, tomatoes, mayonnaise, lemon juice, and flax seed in a bowl with a fork. Fill split rolls with tuna mixture.

Nutrition Facts : Calories 415 calories, Carbohydrate 45.2 g, Cholesterol 21.5 mg, Fat 15.5 g, Fiber 5.6 g, Protein 24.2 g, SaturatedFat 2.8 g, Sodium 519.8 mg, Sugar 3.7 g

ayaana saali
s-ayaana@gmail.com

I've made this guacamole recipe several times and it's always a hit. It's so easy to make and always turns out delicious.


Percy Raduba Manenzhe
p_manenzhe@hotmail.fr

This guacamole is the perfect party dip. It's so creamy and flavorful, and everyone loves it.


Hugs Vxj
vhugs45@hotmail.com

I love this recipe! It's so easy to make and always turns out delicious. I like to add a little bit of chopped cilantro to give it a little extra flavor.


yarhana saral
y@hotmail.fr

This guacamole is amazing! It's so flavorful and creamy, and the lime juice really brightens it up. I will definitely be making this again.


Ahmed Gujar
g2@aol.com

I followed the recipe exactly and my guacamole turned out perfect. It was creamy, flavorful, and the perfect party dip.


kerry oliver
oliver.k84@aol.com

This recipe is a keeper! The guacamole was delicious and so easy to make. I will definitely be making it again soon.


Mohamed k Mohamed k
m38@hotmail.com

This guacamole is the best I've ever had. It's so creamy and flavorful, and the lime juice really brightens it up. I will definitely be making this again and again.


Kaitlyn Weeks
k_weeks54@yahoo.com

I love this recipe! It's so easy to make and always turns out delicious. I like to add a little bit of chopped jalapeño to give it a little kick.


Bashiru Seidu
bseidu@gmail.com

This guacamole was a hit at my party! It was creamy, flavorful, and the perfect addition to our chips and salsa. I will definitely be making it again.


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