GUILT FREE MAC AND CHEESE
I borrowed this recipe from the lifetime series "Cook Yourself Thin) It is cheesy and delicous with less than half the calories of regular
Provided by GingerlyJ
Categories Cheese
Time 25m
Yield 1 casserole, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the broiler.
- . Bring a large saucepan of salted water to a boil and cook pasta according to package directions.
- . While the pasta is cooking, melt the butter in a large saucepan over medium heat. Add the flour and cook, whisking constantly until golden, about 2 minutes. Continue whisking and add the milk in a slow, steady stream. Bring the mixture to a steady simmer, whisking constantly, and whisk until thickened, about 2 minutes.
- . Drain the pasta in a colander. Remove the sauce from the heat, add the cheese, and stir until the cheese melts. Immediately add the hot, drained pasta and stir until well-coated. Stir in Worcestershire sauce, salt, pepper and nutmeg.
- Divide the mac and cheese among four 6-ounce ovenproof ramekins and sprinkle 1 tablespoon bread crumbs over each. Broil until crumbs are golden and crisp, 1 to 2 minutes, taking care not to let the top burn. Serve immediately.
Nutrition Facts : Calories 278.1, Fat 6.6, SaturatedFat 3.8, Cholesterol 17.3, Sodium 432.1, Carbohydrate 35.9, Fiber 1.4, Sugar 1.3, Protein 17.6
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Amdjade Aouni
[email protected]This is my go-to mac and cheese recipe. It's so easy to make and it's always a crowd-pleaser. I love that it's made with real cheese, which gives it a rich and creamy flavor. I also like that it's not too heavy, so I can enjoy it without feeling guil
Kamila Abdalla
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The cauliflower is a great way to sneak in some extra veggies and the cheese sauce is delicious. I always double the recipe because it goes so fast.
Md Abul Kalam
[email protected]This recipe is a winner! It's easy to make, delicious, and healthy. I love that it uses Greek yogurt instead of butter or cream. It makes the cheese sauce lighter and healthier, without sacrificing any flavor. I will definitely be making this again.
Don Wilson
[email protected]I'm not a huge fan of cauliflower, but this recipe changed my mind. The cauliflower is cooked perfectly and it blends seamlessly with the cheese sauce. The result is a delicious and healthy mac and cheese that I can feel good about eating.
Syco Dani
[email protected]This mac and cheese is the perfect comfort food. It's cheesy, gooey, and oh-so-satisfying. I love that it's made with real cheese, which gives it a rich and creamy flavor. I will definitely be making this again and again.
RubxX shykh
[email protected]This recipe is a lifesaver! I'm on a diet and I've been craving mac and cheese. This recipe satisfies my craving without sabotaging my diet. It's also really easy to make, which is a plus.
Ramsey Woanya
[email protected]I'm not a big fan of cauliflower, but this recipe changed my mind. The cauliflower is cooked perfectly and it blends seamlessly with the cheese sauce. The result is a delicious and healthy mac and cheese that I can feel good about eating.
Ricky Cidar
[email protected]This is my go-to mac and cheese recipe. It's so easy to make and it's always a crowd-pleaser. I love that it's made with real cheese, which gives it a rich and creamy flavor. I also like that it's not too heavy, so I can enjoy it without feeling guil
Macali Abdu
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The cauliflower is a great way to sneak in some extra veggies and the cheese sauce is delicious. I always double the recipe because it goes so fast.
Ajani Holding
[email protected]This mac and cheese is so good, you won't believe it's healthy! The cauliflower is a great substitute for pasta and the cheese sauce is flavorful and creamy. I added some chopped broccoli and carrots to make it even healthier. My kids loved it too, w
Samikshya Thapa
[email protected]I was looking for a healthier mac and cheese recipe and this one fit the bill perfectly. It's made with whole wheat pasta and low-fat cheese, so it's a healthier option than traditional mac and cheese. It's also really easy to make and it tastes deli
Moshikhan Moshikhan
[email protected]This recipe is a winner! It's easy to make, delicious, and healthy. I love that it uses Greek yogurt instead of butter or cream. It makes the cheese sauce lighter and healthier, without sacrificing any flavor. I will definitely be making this again.
OWEN NAIDOO 123
[email protected]I'm not a huge fan of cauliflower, but this recipe changed my mind. The cauliflower is cooked perfectly and it blends seamlessly with the cheese sauce. The result is a delicious and healthy mac and cheese that I can feel good about eating.
STORM ROYAL
[email protected]This mac and cheese is the perfect comfort food. It's cheesy, gooey, and oh-so-satisfying. I love that it's made with real cheese, which gives it a rich and creamy flavor. I will definitely be making this again and again.
Carlton Fenner
[email protected]I love that this recipe uses whole wheat pasta. It makes the dish more filling and nutritious. The cheese sauce is also really flavorful and creamy. I added some chopped bacon to make it even more decadent.
Hafiz Mateen
[email protected]This recipe is a lifesaver! I'm on a diet and I've been craving mac and cheese. This recipe satisfies my craving without sabotaging my diet. It's also really easy to make, which is a plus.
Chuck Woodby
[email protected]I was skeptical at first, but this mac and cheese is surprisingly delicious! The cauliflower is a great substitute for pasta and the cheese sauce is flavorful and creamy. I added some chopped broccoli and carrots to make it even healthier. My kids lo
Afgar Khan
[email protected]This guilt-free mac and cheese is a game-changer! It's creamy, cheesy, and satisfying, without all the guilt. I love that it uses cauliflower instead of pasta, which makes it a healthier option. The recipe was easy to follow and the dish came out per