HALIBUT WITH CILANTRO PESTO
Steps:
- Lightly spray the grill rack or broiler pan with cooking spray. Preheat the grill on medium high or preheat the broiler.
- In a small bowl, stir together the pesto ingredients. Brush half the pesto on one side of the fish. Place the fish with the pesto side up on the grill rack or in the broiler pan. Set the remaining pesto aside.
- Grill or broil about 6 inches from the heat for 4 minutes. Turn the fish over. Spread with the remaining pesto. Grill or broil for 4 to 6 minutes, or until the fish flakes easily when tested with a fork (for halibut) or is the desired doneness (for salmon). Watch carefully so the walnuts don't burn.
- Nutrition Information
- (Per serving)
- Calories: 182
- Total fat: 8.0g
- Saturated: 1.5g
- Trans: 0.0g
- Polyunsaturated: 3.0g
- Monounsaturated: 3.0g
- Cholesterol: 38mg
- Sodium: 105mg
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
- Protein: 25g
- Calcium: 92mg
- Potassium: 548mg
- Dietary Exchanges
- 3 very lean meat
- 1 fat
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Steven Lewis
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
ELCHAP0 Rutters
[email protected]This recipe was a bit bland for my taste. I would recommend adding more spices to the pesto.
Brian barretta
[email protected]The halibut was a bit overcooked for my liking. I would recommend cooking it for a shorter amount of time.
Ahmed Keira
[email protected]I found that the pesto was a bit too salty for my taste. I would recommend using less salt when making the pesto.
Thabo Takadimane
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The halibut and pesto are both delicious.
Ricardo Van Rooyen
[email protected]I'm not a big fan of cilantro, but I still enjoyed this recipe. The pesto was mild and didn't overpower the fish.
Lee Yuel
[email protected]This is one of my favorite halibut recipes. The pesto is so flavorful and the fish is always cooked perfectly.
namatovu patriciatracy
[email protected]I made this for a dinner party and it was a huge success. Everyone loved the halibut and the pesto.
Jerron Quashigah
[email protected]This recipe is a great way to use up leftover cilantro. I always have a bunch of it in my fridge and I'm always looking for new ways to use it.
Mandom Ringo
[email protected]I was a bit skeptical about the cilantro pesto, but I'm so glad I tried it. It was the perfect complement to the halibut.
LaTonja Sharpe-Shaw
[email protected]I've made this recipe a few times now and it's always a winner. The pesto is so easy to make and it really takes the halibut to the next level.
Annoyed By you
[email protected]This halibut with cilantro pesto was a hit with my family! The fish was cooked perfectly and the pesto was flavorful and bright. I will definitely be making this again.