HEALTHIER BROILED TILAPIA PARMESAN
Steps:
- Preheat oven broiler. Grease broiling pan or line with aluminum foil.
- Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
- Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.
Nutrition Facts : Calories 180.2 calories, Carbohydrate 1.1 g, Cholesterol 56 mg, Fat 7.7 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 3.3 g, Sodium 230.7 mg, Sugar 0.4 g
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Mahammed Soeb
[email protected]I'm always looking for new ways to cook tilapia. This recipe was a hit! The fish was cooked perfectly and the parmesan crust added a nice flavor. I will definitely be making this again.
Ballora Ballorae
[email protected]This was a great recipe! The tilapia was cooked perfectly and the parmesan crust was crispy and flavorful. I would definitely make this again.
TOXIC MASUM
[email protected]I'm not a fan of fish, but I loved this recipe! The tilapia was flaky and moist, and the parmesan crust added a nice flavor. I will definitely be making this again.
Larry Lewis
[email protected]I'm always looking for healthy recipes that are also delicious. This recipe fit the bill perfectly. The tilapia was cooked perfectly and the parmesan crust added a nice flavor without being too heavy.
vanessa bedell
[email protected]This was a quick and easy recipe that was perfect for a weeknight meal. The tilapia was cooked perfectly and the parmesan crust added a nice flavor. I would definitely make this again.
kabanda franklin
[email protected]I'm a big fan of tilapia, and this recipe did not disappoint. The fish was cooked perfectly and the parmesan crust was crispy and flavorful. I would definitely make this again.
Ohwowhiabene Elizabeth
[email protected]This recipe was a bit too bland for my taste. I added some garlic and lemon pepper to the tilapia before cooking it, and that helped to improve the flavor. I would also recommend using a stronger type of cheese, such as cheddar or mozzarella.
Aleshia Cox
[email protected]I'm not a fan of parmesan cheese, but I still enjoyed this recipe. The tilapia was cooked perfectly and the breadcrumb crust was crispy and flavorful. I would definitely make this again, but I would use a different type of cheese.
Obert T Mafuta
[email protected]I'm always looking for healthy recipes that are also delicious. This recipe fit the bill perfectly. The tilapia was cooked perfectly and the parmesan crust added a nice flavor without being too heavy.
Malik Productions
[email protected]I made this recipe for a dinner party and it was a hit! The tilapia was cooked perfectly and the parmesan crust was crispy and flavorful. Everyone loved it.
Graham Broadley
[email protected]This was a quick and easy weeknight meal. The tilapia was done in no time, and the parmesan crust was the perfect finishing touch. My family loved it!
Manjesh___ ___bhai
[email protected]I'm not a big fan of fish, but I loved this recipe! The tilapia was flaky and moist, and the parmesan crust added a nice flavor. I will definitely be making this again.
NICKY MANN
[email protected]This recipe is a keeper! The tilapia was cooked perfectly and the parmesan crust was delicious. I will definitely be making this again.